Whisk together the eggs, heavy cream, salt, and pepper in a small
Heat 1 teaspoon coconut oil in a small skillet over medium
Add the peppers, onions, and ham then sauté for 3 to 4
Spoon the mixture into a bowl and reheat the skillet with the rest of the
Pour in the whisked eggs and cook until the bottom of the egg starts to
Tilt the pan to spread the egg and cook until almost
Spoon the veggie and ham mixture over half the omelet and fold it
Let the omelet cook until the eggs are set then serve