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Spinach Cauliflower Soup

Spinach Cauliflower Soup

Olivia Swift

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2 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 165 kcal

Ingredients
  

  • 1 tablespoon coconut oil
  • 1 small yellow onion chopped
  • 2 cloves garlic minced
  • 2 cups chopped cauliflower
  • 8 ounces fresh baby spinach chopped
  • 3 cups vegetable broth
  • ½ cup canned coconut milk
  • Salt and pepper

Instructions
 

  • Heat the oil in a saucepan over medium-high heat – add the onion and garlic.
  • Sauté for 4 to 5 minutes until browned, then stir in the cauliflower.
  • Cook for 5 minutes until browned, then stir in the spinach.
  • Let it cook for 2 minutes until wilted, then stir in the broth and bring to boil.
  • Remove from heat and puree the soup with an immersion blender.
  • Stir in the coconut milk and season with salt and pepper to taste. Serve hot.
Keyword Keto Soups