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Sesame-Crusted Tuna With Green Beans
Olivia Swift
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Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
Calories
380
kcal
Ingredients
¼
cup
white sesame seeds
¼
cup
black sesame seeds
4
6-ounce ahi tuna steaks
Salt and pepper
1
tablespoon
olive oil
1
tablespoon
coconut oil
2
cups
green beans
Instructions
Combine the two types of sesame seeds in a shallow dish.
Season the tuna with salt and pepper.
Dredge the tuna in the sesame seed mixture.
Heat the olive oil in a skillet to high heat then add the tuna.
Cook for 1 to 2 minutes until seared then turn and sear on the other side.
Remove the tuna from the skillet and let the tuna rest while you reheat the skillet with the coconut oil.
Fry the green beans in the oil for 5 minutes then serve with sliced tuna.
Keyword
Keto Fish Recipes