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Spinach Cauliflower Soup
Olivia Swift
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
Calories
165
kcal
Ingredients
1
tablespoon
coconut oil
1
small yellow onion
chopped
2
cloves
garlic
minced
2
cups
chopped cauliflower
8
ounces
fresh baby spinach
chopped
3
cups
vegetable broth
½
cup
canned coconut milk
Salt and pepper
Instructions
Heat the oil in a saucepan over medium-high heat – add the onion and garlic.
Sauté for 4 to 5 minutes until browned, then stir in the cauliflower.
Cook for 5 minutes until browned, then stir in the spinach.
Let it cook for 2 minutes until wilted, then stir in the broth and bring to boil.
Remove from heat and puree the soup with an immersion blender.
Stir in the coconut milk and season with salt and pepper to taste. Serve hot.
Keyword
Keto Soups