Go Back

Coconut Chicken Tenders

Olivia Swift

Rate this Recipe:

0 / 5 0
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4
Calories 325 kcal


  • ¼ cup almond flour
  • 2 tablespoons shredded unsweetened coconut
  • ½ teaspoon garlic powder
  • 2 pounds boneless chicken tenders
  • Salt and pepper
  • 2 large eggs whisked well


  • Preheat the oven to 400°F and line a baking sheet with parchment.
  • Stir together the almond flour, coconut, and garlic powder in a shallow dish.
  • Season the chicken with salt and pepper, then dip into the beaten eggs.
  • Dredge the chicken tenders in the almond flour mixture, then arrange on the baking sheet.
  • Bake for 25 to 30 minutes until browned and cooked through. Serve hot.
Keyword Keto Chicken Tenders