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Chicken Cordon Bleu With Cauliflower

Chicken Cordon Bleu With Cauliflower

Olivia Swift

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Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Main Course
Cuisine American
Servings 4
Calories 420 kcal

Ingredients
  

  • 4 boneless chicken breast halves about 12 ounces
  • 4 slices deli ham
  • 4 slices Swiss cheese
  • 1 large egg whisked well
  • 2 ounces pork rinds
  • ¼ cup almond flour
  • ¼ cup grated parmesan cheese
  • ½ teaspoon garlic powder
  • Salt and pepper
  • 2 cups cauliflower florets

Instructions
 

  • Preheat the oven to 350°F and line a baking sheet with foil.
  • Sandwich the chicken breast halves between pieces of parchment and pound flat.
  • Lay the pieces out and top with sliced ham and cheese.
  • Roll the chicken up around the fillings then dip in the beaten egg.
  • Combine the pork rinds, almond flour, parmesan, garlic powder, salt and pepper in a food processor and pulse into fine crumbs.
  • Roll the chicken rolls in the pork rind mixture then place on the baking sheet.
  • Toss the cauliflower with melted butter then add to the baking sheet.
  • Bake for 45 minutes until the chicken is cooked through.
Keyword Keto Chicken Recipes, Keto Cordon Bleus