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Chicken Cordon Bleu With Cauliflower
Olivia Swift
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Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
Calories
420
kcal
Ingredients
4
boneless chicken breast halves
about 12 ounces
4
slices
deli ham
4
slices
Swiss cheese
1
large egg
whisked well
2
ounces
pork rinds
¼
cup
almond flour
¼
cup
grated parmesan cheese
½
teaspoon
garlic powder
Salt and pepper
2
cups
cauliflower florets
Instructions
Preheat the oven to 350°F and line a baking sheet with foil.
Sandwich the chicken breast halves between pieces of parchment and pound flat.
Lay the pieces out and top with sliced ham and cheese.
Roll the chicken up around the fillings then dip in the beaten egg.
Combine the pork rinds, almond flour, parmesan, garlic powder, salt and pepper in a food processor and pulse into fine crumbs.
Roll the chicken rolls in the pork rind mixture then place on the baking sheet.
Toss the cauliflower with melted butter then add to the baking sheet.
Bake for 45 minutes until the chicken is cooked through.
Keyword
Keto Chicken Recipes, Keto Cordon Bleus