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Sesame-Crusted Tuna With Green Beans

Sesame-Crusted Tuna With Green Beans

Olivia Swift

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Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 4
Calories 380 kcal

Ingredients
  

  • ¼ cup white sesame seeds
  • ¼ cup black sesame seeds
  • 4 6-ounce ahi tuna steaks
  • Salt and pepper
  • 1 tablespoon olive oil
  • 1 tablespoon coconut oil
  • 2 cups green beans

Instructions
 

  • Combine the two types of sesame seeds in a shallow dish.
  • Season the tuna with salt and pepper.
  • Dredge the tuna in the sesame seed mixture.
  • Heat the olive oil in a skillet to high heat then add the tuna.
  • Cook for 1 to 2 minutes until seared then turn and sear on the other side.
  • Remove the tuna from the skillet and let the tuna rest while you reheat the skillet with the coconut oil.
  • Fry the green beans in the oil for 5 minutes then serve with sliced tuna.
Keyword Keto Fish Recipes