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Sausage Stuffed Bell Peppers

Sausage Stuffed Bell Peppers

Olivia Swift

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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4
Calories 355 kcal


  • 1 medium head cauliflower chopped
  • 1 tablespoon olive oil
  • 12 ounces ground Italian sausage
  • 1 small yellow onion chopped
  • 1 teaspoon dried oregano
  • Salt and pepper
  • 4 medium bell peppers


  • Preheat the oven to 350˚F.
  • Pulse the cauliflower in a food processor into rice-like grains.
  • Heat the oil in a skillet over medium heat then add the cauliflower – cook for 6 to 8 minutes until tender.
  • Spoon the cauliflower rice into a bowl, then reheat the skillet.
  • Add the sausage and cook until browned, then drain the fat.
  • Stir the sausage into the cauliflower, then add the onion, oregano, salt and pepper.
  • Slice the tops off the peppers, remove the seeds and pith, then spoon the sausage mixture into them.
  • Place the peppers upright in a baking dish, then cover the dish with foil.
  • Bake for 30 minutes, then uncover and bake 15 minutes more. Serve hot.
Keyword Keto Sausage Recipes