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Seared Lamb Chops with Asparagus
Olivia Swift
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course
Main Course
Cuisine
Indian
Servings
4
Calories
380
kcal
Ingredients
8
bone-in lamb chops
Salt and pepper
1
tablespoon
fresh chopped rosemary
1
tablespoon
olive oil
1
tablespoon
butter
16
spears asparagus
cut into 2-inch chunks
Instructions
Season the lamb with salt and pepper then sprinkle with rosemary.
Heat the oil in a large skillet over medium-high heat.
Add the lamb chops and cook for 2 to 3 minutes on each side until seared.
Remove the lamb chops to rest and reheat the skillet with the butter.
Add the asparagus and turn to coat then cover the skillet.
Cook for 4 to 6 minutes until tender-crisp and serve with the lamb.
Keyword
Keto Barbecue Recipes, Keto Mutton Recipes