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Seared Lamb Chops with Asparagus

Seared Lamb Chops with Asparagus

Olivia Swift

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3.09 from 12 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 380 kcal


  • 8 bone-in lamb chops
  • Salt and pepper
  • 1 tablespoon fresh chopped rosemary
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 16 spears asparagus cut into 2-inch chunks


  • Season the lamb with salt and pepper then sprinkle with rosemary.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the lamb chops and cook for 2 to 3 minutes on each side until seared.
  • Remove the lamb chops to rest and reheat the skillet with the butter.
  • Add the asparagus and turn to coat then cover the skillet.
  • Cook for 4 to 6 minutes until tender-crisp and serve with the lamb.
Keyword Keto Barbecue Recipes, Keto Mutton Recipes