Sheet Pan Eggs with Veggies and Parmesan is an easy and quick to make keto breakfast recipe. This is a low carb keto recipe that is fun to make and fun to eat.
Sheet Pan Eggs with Veggies and Parmesan – Keto & Low Carb Recipe
Servings: 6
Prep Time: 5 minutes
Cook Time: 15 minutes
Ingredients:
- 12 large eggs, whisked
- Salt and pepper
- 1 small red pepper, diced
- 1 small yellow onion, chopped
- 1 cup diced mushrooms
- 1 cup diced zucchini
- 1 cup freshly grated parmesan cheese
Instructions:
- Preheat the oven to 350°F and grease a rimmed baking sheet with cooking spray.
- Whisk the eggs in a bowl with salt and pepper until
- Stir in the peppers, onions, mushrooms, and zucchini until well
- Pour the mixture in the baking sheet and spread into an even
- Sprinkle with parmesan and bake for 12 to 15 minutes until the egg is
- Let cool slightly, then cut into squares to
Nutrition Info:
- 215 calories
- 14g fat
- 18.5g protein
- 5g carbs
- 1g fiber
- 4g net carbs
Carbs in Parmesan Cheese
There are only 4.1g of total carbs in 100 grams of parmesan cheese.
Parmesan cheese is a good option during keto diet as it has a minimal amount of carbs.
Sheet Pan Eggs with Veggies and Parmesan
Sheet Pan Eggs with Veggies and Parmesan is easy to make low carb and keto recipe for breakfast.
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Equipment
- Oven
Ingredients
- 12 Eggs
- salt and pepper
- 1 small red pepper diced
- 1 small yellow onion chopped
- 1 cup diced mushrooms
- 1 cup diced zucchini
- 1 cup freshly grated parmesan cheese
Instructions
- Preheat the oven to 350°F and grease a rimmed baking sheet with cooking spray.
- Whisk the eggs in a bowl with salt and pepper until frothy.
- Stir in the peppers, onions, mushrooms, and zucchini until well combined.
- Pour the mixture in the baking sheet and spread into an even layer.
- Sprinkle with parmesan and bake for 12 to 15 minutes until the egg is set.
- Let cool slightly, then cut into squares to serve.
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