Sheet Pan Eggs with Veggies and Parmesan (Keto & Low Carb)

Sheet Pan Eggs with Veggies and Parmesan is an easy and quick to make keto breakfast recipe. This is a low carb keto recipe that is fun to make and fun to eat.

Keto Sheet Pan Eggs with Veggies and Parmesan

Sheet Pan Eggs with Veggies and Parmesan – Keto & Low Carb Recipe

Servings: 6

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients:

  • 12 large eggs, whisked
  • Salt and pepper
  • 1 small red pepper, diced
  • 1 small yellow onion, chopped
  • 1 cup diced mushrooms
  • 1 cup diced zucchini
  • 1 cup freshly grated parmesan cheese

Instructions:

  1. Preheat the oven to 350°F and grease a rimmed baking sheet with cooking spray.
  2. Whisk the eggs in a bowl with salt and pepper until
  3. Stir in the peppers, onions, mushrooms, and zucchini until well
  4. Pour the mixture in the baking sheet and spread into an even
  5. Sprinkle with parmesan and bake for 12 to 15 minutes until the egg is
  6. Let cool slightly, then cut into squares to

Nutrition Info:

  • 215 calories
  • 14g fat
  • 18.5g protein
  • 5g carbs
  • 1g fiber
  • 4g net carbs

Carbs in Parmesan Cheese

There are only 4.1g of total carbs in 100 grams of parmesan cheese.

Parmesan cheese is a good option during keto diet as it has a minimal amount of carbs.

Keto Sheet Pan Eggs with Veggies and Parmesan

Sheet Pan Eggs with Veggies and Parmesan

Olivia Swift
Sheet Pan Eggs with Veggies and Parmesan is easy to make low carb and keto recipe for breakfast.

Rate this Recipe:

0 / 5 5
3.02 from 65 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 6 people
Calories 215 kcal

Equipment

  • Oven

Ingredients
  

  • 12 Eggs
  • salt and pepper
  • 1 small red pepper diced
  • 1 small yellow onion chopped
  • 1 cup diced mushrooms
  • 1 cup diced zucchini
  • 1 cup freshly grated parmesan cheese

Instructions
 

  • Preheat the oven to 350°F and grease a rimmed baking sheet with cooking spray.
  • Whisk the eggs in a bowl with salt and pepper until frothy.
  • Stir in the peppers, onions, mushrooms, and zucchini until well combined.
  • Pour the mixture in the baking sheet and spread into an even layer.
  • Sprinkle with parmesan and bake for 12 to 15 minutes until the egg is set.
  • Let cool slightly, then cut into squares to serve.
Keyword Eggs And Veggies, Keto Egg Recipe, Quick Keto Recipe, Veggies Recipe

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