Clean Keto vs Lazy Keto vs Dirty Keto: Which Is Best?

Clean Keto vs Lazy Keto vs Dirty Keto

As we know, the keto or ketogenic diet consists of foods having high fat, low carbohydrates, and moderate protein contents. The keto diet forces the body to burn fats rather than carbohydrates, that’s why it helps people lose weight. In this article, we will compare clean keto vs lazy keto vs dirty keto. You will … Read more

What Is Keto Diet? Introduction Of Ketogenic Diet

What Is Keto Diet

In this article, you will learn about what is the keto diet. Keto or ketogenic diet consists of foods having high fat, low carbohydrates, and moderate protein content. The keto diet forces the body to burn fats rather than carbohydrates, that’s why it helps people lose weight. The ketogenic diet is a high-fat, low-carbohydrate diet … Read more

Ketosis vs Ketoacidosis: What’s The Difference and Risks

Ketosis vs Ketoacidosis

This question usually arises for beginners of the keto diet: what’s Ketosis vs Ketoacidosis, and what’s the difference between them? If you have ever been on a keto diet or are planning to start a keto diet, this article is going to be very helpful for you. What is Ketosis? Ketosis is a state where … Read more