What Is Keto Diet? Introduction Of Ketogenic Diet

What Is Keto Diet

In this article, you will learn about what is the keto diet. Keto or ketogenic diet consists of foods having high fat, low carbohydrates, and moderate protein content. The keto diet forces the body to burn fats rather than carbohydrates, that’s why it helps people lose weight. The ketogenic diet is a high-fat, low-carbohydrate diet … Read more