In this article, you will learn about what is the keto diet. Keto or ketogenic diet consists of foods having high fat, low carbohydrates, and moderate protein content. The keto diet forces the body to burn fats rather than carbohydrates, that’s why it helps people lose weight. The ketogenic diet is a high-fat, low-carbohydrate diet that aims to induce a metabolic state of ketosis in the body, where the body burns fat for energy instead of carbohydrates.
Keto Diet History
The ketogenic diet otherwise referred to as the keto diet, is not a new diet. It’s been around since the old days. Early Greeks used this food as part of holistic therapy for epilepsy [*]. In the States, it had been an acknowledged treatment for childhood epileptic seizures throughout the 1920s [*]. Regrettably, this natural treatment method had to provide ideas for the modern advances of pharmaceutical science with its penchant for immediate consequences.
Ketogenic Diet Health Benefits
The ketogenic diet has found its way back into the mainstream yet again, and probably for very good reasons. You see, the premise of the diet is to basically trigger your body’s personal fat-burning mechanisms to fuel exactly what the body needs energy throughout the day. This means that the fat that you consume along with the stored fat in your body, have become fuel stores your body can tap.
The Keto diet helps you with weight loss, even for those stubborn, hard-to-lose fatty places. This is the one reason people look into embarking on the ketogenic journey. You may have heard about the way in which the ketogenic diet normalizes blood glucose levels and optimizes your cholesterol readings, and you’re intrigued. How about stories of type 2 diabetes has been reversed by following this diet alone? Also, there are stories of cancers being halted or the tumors decreasing due to the favorable effects of the ketogenic diet [*]?
All the advantages mentioned above stem largely from a single significant procedure from the ketogenic diet. Ketosis is the title of this sport.