In this post, you will learn about what is the keto diet? According to nutritional science, the ketogenic diet otherwise referred to as the keto diet, is not a new diet. It’s been around since the old days, with early Greeks using the food as part of holistic therapy for epilepsy.
In fact, over here in the States, it had been an acknowledged treatment for childhood epileptic seizures throughout the 1920s. Regrettably, this natural treatment method had to provide ideas to the modern advances of pharmaceutical science with its penchant for immediate consequences.
Thankfully, the ketogenic diet has found its way back in the mainstream yet again and probably for very good reasons! You see, the premise of the diet is to basically trigger your body’s personal fat-burning mechanisms to fuel exactly what the body needs energy through the day. This means that the fat that you consume along with the stored fat in your body, have become fuel stores your body can tap!
Keto diet helps you with weight loss, even for those stubborn, hard to lose fatty places. That could be one reason you chose this book and looked into embarking on the ketogenic journey. You may have heard stuff out of the social circle about the way in which the keto diet normalizes blood glucose levels and optimizes your cholesterol readings, and you’re intrigued. How about stories of type 2 diabetes has been reversed by following this diet alone, as well as stories of cancers being halted or the tumors decreasing due to the favorable effects of the keto diet?
All the advantages mentioned above stem largely from a single significant procedure from the ketogenic diet. Ketosis is the title of this sport.