Muffins are a great choice when it comes to breakfast and there are many healthy keto muffins options available for people who are on the ketogenic diet.
Tomato Mozzarella Egg Muffins
This tomato mozzarella egg muffins are a great option if you are on the keto diet. With 135 calories and only 105 grams of net carbs, this is a great choice if you are on a ketogenic diet.
Tomato Mozzarella Egg Muffins
Rate this Recipe:
Ingredients
- 1 tablespoon butter
- 1 medium tomato finely diced
- ½ cup diced yellow onion
- 12 large eggs whisked
- ½ cup canned coconut milk
- ¼ cup sliced green onion
- Salt and pepper
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 350°F and grease a muffin pan with cooking
- Melt the butter in a medium skillet over medium
- Add the tomato and onions then cook for 3 to 4 minutes until
- Divide the mixture among the muffin
- Whisk together the eggs, coconut milk, green onions, salt, and pepper, then spoon into the muffin
- Sprinkle with cheese then bake for 20 to 25 minutes until the egg is set
Nutrition Info (Per Serving):
- 135 calories
- 10.5g fat
- 9g protein
- 2g carbs
- 0.5g fiber
- 1.5g net carbs
Leave a Reply