Muffins are a great choice when it comes to breakfast and there are many healthy keto muffins options available for people who are on the ketogenic diet.
Tomato Mozzarella Egg Muffins
This tomato mozzarella egg muffins are a great option if you are on the keto diet. With 135 calories and only 105 grams of net carbs, this is a great choice if you are on a ketogenic diet.
Tomato Mozzarella Egg Muffins
Rate this Recipe:
Ingredients
- 1 tablespoon butter
- 1 medium tomato finely diced
- ½ cup diced yellow onion
- 12 large eggs whisked
- ½ cup canned coconut milk
- ¼ cup sliced green onion
- Salt and pepper
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 350°F and grease a muffin pan with cooking
- Melt the butter in a medium skillet over medium
- Add the tomato and onions then cook for 3 to 4 minutes until
- Divide the mixture among the muffin
- Whisk together the eggs, coconut milk, green onions, salt, and pepper, then spoon into the muffin
- Sprinkle with cheese then bake for 20 to 25 minutes until the egg is set
Nutrition Info (Per Serving):
- 135 calories
- 10.5g fat
- 9g protein
- 2g carbs
- 0.5g fiber
- 1.5g net carbs
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В сегодняшнем обществе, где часы – финансовые ресурсы, сооружения с быстрым монтажем стали истинным спасением для коммерческой деятельности. Эти новейшие строения включают в себя солидную надежность, экономичность и мгновенную сборку, что обуславливает их оптимальным решением для коммерческих мероприятий.
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1. Быстрота монтажа: Время – это самый важный ресурс в коммерции, и экспресс-сооружения дают возможность значительно сократить время строительства. Это чрезвычайно полезно в сценариях, когда необходимо оперативно начать предпринимательскую деятельность и начать извлекать прибыль.
2. Финансовая экономия: За счет улучшения процессов изготовления элементов и сборки на объекте, затраты на экспресс-конструкции часто снижается, по сопоставлению с традиционными строительными задачами. Это способствует сбережению денежных ресурсов и добиться более высокой доходности инвестиций.
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В заключение, моментальные сооружения – это лучшее решение для предпринимательских задач. Они включают в себя быстроту возведения, экономию средств и долговечность, что придает им способность наилучшим вариантом для деловых лиц, желающих быстро начать вести бизнес и извлекать прибыль. Не упустите возможность получить выгоду в виде сэкономленного времени и денег, выбрав быстровозводимые здания для ваших будущих инициатив!