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Balsamic Salmon with Green Beans (Keto & Low Carb)

by Olivia Swift Leave a Comment

Balsamic is a very dark, concentrated, and intensely flavored vinegar that is made from freshly crushed grape juice with all the skins, seeds, and stems. Salmon is a common food fish that is classified as an oily fish with rich content of protein and omega-3 fatty acids. Mango sauce is prepared using ripe mangoes and is a tasty sauce that can be eaten with many foods. You can enjoy this tasty recipe on the keto diet.

Balsamic Salmon with Green Beans

Balsamic Salmon with Green Beans (Keto & Low Carb)

This Balsamic Salmon with Green Beans is good for the keto diet as it only has 4 grams of net carbs.

Balsamic Salmon with Green Beans

Balsamic Salmon with Green Beans

Olivia Swift

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Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 320 kcal

Ingredients
  

  • ½ cup balsamic vinegar
  • ¼ cup chicken broth
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic minced
  • 2 tablespoons coconut oil
  • 4 6-ounce salmon fillets
  • Salt and pepper
  • 2 cups trimmed green beans

Instructions
 

  • Combine the balsamic vinegar, chicken broth, mustard, and garlic in a small saucepan over medium-high heat.
  • Bring to a boil then reduce heat and simmer for 15 minutes to reduce by half.
  • Heat the coconut oil in a large skillet over medium-high heat.
  • Season the salmon with salt and pepper then add to the skillet.
  • Cook for 4 minutes until seared, then flip and add the green beans.
  • Pour the glaze into the skillet and simmer for 2 to 3 minutes until done.
Keyword Keto Fish Recipes

Nutrition Info (Per Serving):

  • 320 calories
  • 18g fat
  • 35g protein
  • 6g carbs
  • 2g fiber
  • 4g net carbs

Filed Under: Keto Dinner Recipes, Keto Recipes Tagged With: Keto Chicken Recipes, Keto Coconut Recipes, Keto Fish Recipes

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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