Beets and Blueberry Smoothie (Keto & Low Carb)

This is an amazingly yummy and quick recipe for all folk out there on the keto diet. This is best for breakfast and in between meals. This low-carb recipe is perfect to start your day if you are on the keto diet.

Beets and Blueberry Smoothie (Keto & Low Carb)

This Beets and Blueberry Smoothie is a good addition to your keto kitchen. Low carb and high protein values in this recipe make it a perfect recipe for a ketogenic diet.

Servings: 1

Prep Time:

5 minutes

Cook Time:

None

Ingredients:

• 1 cup unsweetened coconut milk
• ¼ cup heavy cream
• ¼ cup frozen blueberries
• 1 small beet, peeled and chopped
• 1 teaspoon chia seeds
• Liquid stevia extract, to taste

Instructions:

1. Combine the blueberries, beets, and coconut milk in a
2. Pulse the ingredients several
3. Add the remaining ingredients and blend until
4. Pour into a large glass and enjoy

Beets and Blueberry Smoothie

Olivia Swift

Easy to make and protein powered smoothie. Great in taste and great for health.

Rate this Recipe:

0 / 5 0

3.02 from 65 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Drinks, Side Dish

Cuisine American

Servings 1 people

Calories 215 kcal

Equipment

• Blender

Ingredients

  

• 1 cup unsweetened coconut milk
• ¼ cup heavy cream
• ¼ cup frozen blueberries
• 1 small beet peeled and chopped
• 1 teaspoon chia seeds
• Liquid stevia extract to taste

Instructions

 

• Combine the blueberries, beets, and coconut milk in a
• Pulse the ingredients several
• Add the remaining ingredients and blend until
• Pour into a large glass and enjoy

Keyword Beets Smoothie, Blueberry Smoothie, Keto Smoothie, Protein Smoothie, Quick Keto Recipe

Nutrition Info (Per Serving):

• 215 calories
• 17g fat
• 2.5g protein
• 15g carbs
• 5g fiber
• 10g net carbs