Muffins are loved by many and are the most favorite breakfast options for many people. So here is good news for muffin lovers, there are many keto muffins yummy recipes you will find here at @keto.com.
Keto Cheese Muffins
These keto cheese muffins are made with cheese and eggs are loaded with protein and definitely have a lower amount of carbs in it.
Keto Cheese Muffins
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Equipment
- Oven
Ingredients
- 1 tablespoon butter
- ½ cup diced yellow onion
- 12 large eggs whisked
- ½ cup canned coconut milk
- ¼ cup sliced green onion
- Salt and pepper
- ½ cup shredded cheddar cheese
- ½ cup shredded Swiss cheese
- ¼ cup grated parmesan cheese
Instructions
- Preheat the oven to 350°F and grease a muffin pan with cooking
- Melt the butter in a medium skillet over medium
- Add the onions then cook for 3 to 4 minutes until
- Divide the mixture among the muffin
- Whisk together the eggs, coconut milk, green onions, salt, and pepper, then spoon into the muffin
- Combine the three cheeses in a bowl and sprinkle over the egg
- Bake for 20 to 25 minutes until the egg is
Nutrition Info (Per Serving):
- 150 calories
- 11.5g fat
- 10g protein
- 2g carbs
- 0.5g fiber
- 1.5g net carbs
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