• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AtKeto

  • Home
  • Keto Guides
  • Keto Foods
  • Keto Meal Plans
  • Keto Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Drinks
  • Keto Fat Bombs

17 Keto Friendly Meats And Animal Products

by Olivia Swift Leave a Comment

Here is the complete list of keto-friendly meats and animal products you can eat on a keto diet. Focus on grass-fed or pasture-raised fatty cuts of meat and wild-caught seafood, avoiding farmed animal meats and processed meats as much as possible. And don’t forget about organ meats!

Meats You Can Eat On Keto Diet

There is a large variety of meats that you can eat on a keto diet. As meats are nutrient-rich and are lower in carbohydrates, that’s why they are good during a keto diet. Meats will provide you energy and your body will not feel weak during the keto diet. Following is the list of keto-friendly meats.

Keto-Friendly Meats And Animal Products

Meats and animal products are mostly the lowest in carbs. You can eat them on a keto diet. Here is the complete list of keto-friendly meats and animal products that you can enjoy during a ketogenic diet.

1. Beef

100 grams of beef provides the following nutrition:

  • Calories: 250 kcal
  • Protein: 26 g
  • Fat: 15 g
  • Carbs: 0 g
  • Net Carbs: 0 g

2. Chicken

100 grams of beef provides the following nutrition:

  • Calories: 165 kcal
  • Protein: 31 g
  • Fat: 3.6 g
  • Carbs: 0 g
  • Net Carbs: 0 g

3. Eggs

100 grams of eggs provides the following nutrition:

  • Calories: 143 kcal
  • Protein: 13 g
  • Fat: 9.5 g
  • Carbs: 0.7 g
  • Net Carbs: 0.7 g

4. Goat

100 grams of goat meat provides the following nutrition:

  • Calories: 143 kcal
  • Protein: 27 g
  • Fat: 3 g
  • Carbs: 0 g
  • Net Carbs: 0 g

5. Lamb

100 grams of lamb meat provides the following nutrition:

  • Calories: 294 kcal
  • Protein: 25 g
  • Fat: 21 g
  • Carbs: 0 g
  • Net Carbs: 0 g

6. Pork

100 grams of pork provides the following nutrition:

  • Calories: 238 kcal
  • Protein: 26 g
  • Fat: 14 g
  • Carbs: 0 g
  • Net Carbs: 0 g

7. Rabbit

100 grams of rabbit meat provides the following nutrition:

  • Calories: 206 kcal
  • Protein: 30 g
  • Fat: 8.4 g
  • Carbs: 0 g
  • Net Carbs: 0 g

8. Turkey

100 grams of turkey provides the following nutrition:

  • Calories: 189 kcal
  • Protein: 29 g
  • Fat: 7.4 g
  • Carbs: 0.1 g
  • Net Carbs: 0.1 g

9. Venison

100 grams of venison provides the following nutrition:

  • Calories: 150 kcal
  • Protein: 30 g
  • Fat: 2.4 g
  • Carbs: 0 g
  • Net Carbs: 0 g

10. Shellfish (Shrimp)

100 grams of shellfish provides the following nutrition:

  • Calories: 99 kcal
  • Protein: 24 g
  • Fat: 0.3 g
  • Carbs: 0.2 g
  • Net Carbs: 0.2 g

11. Salmon

100 grams of salmon provides the following nutrition:

  • Calories: 206 kcal
  • Protein: 22 g
  • Fat: 12 g
  • Carbs: 0 g
  • Net Carbs: 0 g

12. Mackerel

100 grams of mackerel provides the following nutrition:

  • Calories: 231 kcal
  • Protein: 21 g
  • Fat: 16 g
  • Carbs: 0 g
  • Net Carbs: 0 g

13. Tuna

100 grams of tuna provides the following nutrition:

  • Calories: 111 kcal
  • Protein: 25 g
  • Fat: 0.5 g
  • Carbs: 0 g
  • Net Carbs: 0 g

14. Halibut

100 grams of halibut provides the following nutrition:

  • Calories: 94 kcal
  • Protein: 19 g
  • Fat: 1.4 g
  • Carbs: 0 g
  • Net Carbs: 0 g

15. Cod

100 grams of cod provides the following nutrition:

  • Calories: 189 kcal
  • Protein: 41 g
  • Fat: 1.5 g
  • Carbs: 0 g
  • Net Carbs: 0 g

16. Gelatin

1 tbsp (7 grams) of gelatin provides the following nutrition:

  • Calories: 23 kcal
  • Protein: 6 g
  • Fat: 0 g
  • Carbs: 0 g
  • Net Carbs: 0 g

17. Organ Meats

100 grams of organ meat (beef liver) provides the following nutrition:

  • Calories: 175 kcal
  • Protein: 27 g
  • Fat: 19 g
  • Carbs: 0 g
  • Net Carbs: 0 g

Nutrition Facts Source: USDA

Filed Under: Keto Foods Tagged With: Keto Friendly Animal Products, Keto Meats, Meats Allowed On Keto Diet

Previous Post: « Keto Friendly Foods: 100s Of Low-Carb Foods
Next Post: Keto Friendly Fats: 14 Low-Carb Options »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

Footer

  • Home
  • Contact Us
  • Privacy Policy
  • Copyright Policy

| Home | Contact Us | Privacy Policy | Copyright Policy |