Here is the complete list of keto-friendly meats and animal products you can eat on a keto diet. Focus on grass-fed or pasture-raised fatty cuts of meat and wild-caught seafood, avoiding farmed animal meats and processed meats as much as possible. And don’t forget about organ meats!
There is a large variety of meats that you can eat on a keto diet. As meats are nutrient-rich and are lower in carbohydrates, that’s why they are good during a keto diet. Meats will provide you energy and your body will not feel weak during the keto diet. Following is the list of keto-friendly meats.
Keto-Friendly Meats And Animal Products
Meats and animal products are mostly the lowest in carbs. You can eat them on a keto diet. Here is the complete list of keto-friendly meats and animal products that you can enjoy during a ketogenic diet.
1. Beef
100 grams of beef provides the following nutrition:
- Calories: 250 kcal
- Protein: 26 g
- Fat: 15 g
- Carbs: 0 g
- Net Carbs: 0 g
2. Chicken
100 grams of beef provides the following nutrition:
- Calories: 165 kcal
- Protein: 31 g
- Fat: 3.6 g
- Carbs: 0 g
- Net Carbs: 0 g
3. Eggs
100 grams of eggs provides the following nutrition:
- Calories: 143 kcal
- Protein: 13 g
- Fat: 9.5 g
- Carbs: 0.7 g
- Net Carbs: 0.7 g
4. Goat
100 grams of goat meat provides the following nutrition:
- Calories: 143 kcal
- Protein: 27 g
- Fat: 3 g
- Carbs: 0 g
- Net Carbs: 0 g
5. Lamb
100 grams of lamb meat provides the following nutrition:
- Calories: 294 kcal
- Protein: 25 g
- Fat: 21 g
- Carbs: 0 g
- Net Carbs: 0 g
6. Pork
100 grams of pork provides the following nutrition:
- Calories: 238 kcal
- Protein: 26 g
- Fat: 14 g
- Carbs: 0 g
- Net Carbs: 0 g
7. Rabbit
100 grams of rabbit meat provides the following nutrition:
- Calories: 206 kcal
- Protein: 30 g
- Fat: 8.4 g
- Carbs: 0 g
- Net Carbs: 0 g
8. Turkey
100 grams of turkey provides the following nutrition:
- Calories: 189 kcal
- Protein: 29 g
- Fat: 7.4 g
- Carbs: 0.1 g
- Net Carbs: 0.1 g
9. Venison
100 grams of venison provides the following nutrition:
- Calories: 150 kcal
- Protein: 30 g
- Fat: 2.4 g
- Carbs: 0 g
- Net Carbs: 0 g
10. Shellfish (Shrimp)
100 grams of shellfish provides the following nutrition:
- Calories: 99 kcal
- Protein: 24 g
- Fat: 0.3 g
- Carbs: 0.2 g
- Net Carbs: 0.2 g
11. Salmon
100 grams of salmon provides the following nutrition:
- Calories: 206 kcal
- Protein: 22 g
- Fat: 12 g
- Carbs: 0 g
- Net Carbs: 0 g
12. Mackerel
100 grams of mackerel provides the following nutrition:
- Calories: 231 kcal
- Protein: 21 g
- Fat: 16 g
- Carbs: 0 g
- Net Carbs: 0 g
13. Tuna
100 grams of tuna provides the following nutrition:
- Calories: 111 kcal
- Protein: 25 g
- Fat: 0.5 g
- Carbs: 0 g
- Net Carbs: 0 g
14. Halibut
100 grams of halibut provides the following nutrition:
- Calories: 94 kcal
- Protein: 19 g
- Fat: 1.4 g
- Carbs: 0 g
- Net Carbs: 0 g
15. Cod
100 grams of cod provides the following nutrition:
- Calories: 189 kcal
- Protein: 41 g
- Fat: 1.5 g
- Carbs: 0 g
- Net Carbs: 0 g
16. Gelatin
1 tbsp (7 grams) of gelatin provides the following nutrition:
- Calories: 23 kcal
- Protein: 6 g
- Fat: 0 g
- Carbs: 0 g
- Net Carbs: 0 g
17. Organ Meats
100 grams of organ meat (beef liver) provides the following nutrition:
- Calories: 175 kcal
- Protein: 27 g
- Fat: 19 g
- Carbs: 0 g
- Net Carbs: 0 g
Nutrition Facts Source: USDA
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