Vegetables are a great source for your meals during the keto diet. Fresh vegetables are rich in nutrients and low in calories which makes them an excellent addition to any diet. Here, you will find the complete list of the keto-friendly vegetables you can eat on a keto diet.
During the ketogenic diet, however, you need to be careful about carbs, so stick to leafy greens and low-glycemic veggies rather than root vegetables and other starchy veggies. These are keto-friendly vegetables you can eat on the keto diet.
- Bell peppers
- Okra or ladies’ fingers
- Avocado (It’s a fruit, but some of us may recognize it as a vegetable)