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Vanilla Chai Smoothie (Keto & Low Carb)

by Olivia Swift Leave a Comment

A smoothie is a good option to start your day and it’s a yummy addition to your breakfast table. The good news is that there are many keto smoothies options available if you are on a ketogenic diet.

Vanilla Chai Smoothie

Vanilla Chai Smoothie

This vanilla chai smoothie is yet another addition to your ketogenic diet as it has a low amount of carbs and a high amount of protein and fats. Its overall calorie count is also very low.

Vanilla Chai Smoothie

Vanilla Chai Smoothie

Olivia Swift

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Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 1
Calories 115 kcal

Ingredients
  

  • 1 cup unsweetened almond milk
  • ½ cup full-fat yogurt plain
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • Pinch ground cloves
  • Pinch ground cardamom
  • Liquid stevia extract to taste

Instructions
 

  • Combine all of the ingredients in a
  • Pulse the ingredients several times then blend
  • Pour into a large glass and enjoy
Keyword Keto Smoothie, Vanilla Smoothie

Nutrition Info (Per Serving):

  • 115 calories
  • 7.5g fat
  • 5g protein
  • 7.5g carbs
  • 1g fiber
  • 6.5g net carbs

Filed Under: Keto Breakfast Recipes, Keto Drinks Recipes, Keto Recipes Tagged With: Keto Almonds Recipes, Keto Cinnamon Recipes, Keto Smoothie Recipes, Vanilla Smoothie

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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