A smoothie is a good option to start your day and it’s a yummy addition to your breakfast table. The good news is that there are many keto smoothies options available if you are on a ketogenic diet.
Vanilla Chai Smoothie
This vanilla chai smoothie is yet another addition to your ketogenic diet as it has a low amount of carbs and a high amount of protein and fats. Its overall calorie count is also very low.
Vanilla Chai Smoothie
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Ingredients
- 1 cup unsweetened almond milk
- ½ cup full-fat yogurt plain
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- Pinch ground cloves
- Pinch ground cardamom
- Liquid stevia extract to taste
Instructions
- Combine all of the ingredients in a
- Pulse the ingredients several times then blend
- Pour into a large glass and enjoy
Nutrition Info (Per Serving):
- 115 calories
- 7.5g fat
- 5g protein
- 7.5g carbs
- 1g fiber
- 6.5g net carbs
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