Beef And Bacon Casserole (Keto & Low Carb)

A casserole is a large, deep pan or bowl that is used for oven cooking a variety of dishes, Casserole also refers to the category of foods cooked inside it. You can enjoy our Casserole recipes if you are on a keto diet.

Beef And Bacon Casserole (Keto & Low Carb)

This beef and bacon casserole is a great addition to your ketogenic diet due to its lower amount of net carbs and higher amount of protein.

Beef And Bacon Casserole

Olivia Swift

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Prep Time 25 minutes mins

Cook Time 30 minutes mins

Total Time 55 minutes mins

Course Main Course

Cuisine American

Servings 8

Calories 410 kcal

Ingredients

  

• 8 slices uncooked bacon
• 1 medium head cauliflower chopped
• ¼ cup canned coconut milk
• Salt and pepper
• 2 pounds ground beef 80% lean
• 8 ounces mushrooms sliced
• 1 large yellow onion chopped
• 2 cloves garlic minced

Instructions

 

• Preheat the oven to 375˚F.
• Cook the bacon in a skillet until crisp, then drain on paper towels and chop.
• Bring a pot of salted water to boil, then add the cauliflower.
• Boil for 6 to 8 minutes until tender, then drain and add to a food processor with the coconut milk.
• Blend the mixture until smooth, then season with salt and pepper.
• Cook the beef in a skillet until browned, then drain the fat.
• Stir in the mushrooms, onion, and garlic, then transfer to a baking dish.
• Spread the cauliflower mixture over top and bake for 30 minutes.
• Broil on high heat for 5 minutes, then sprinkle with bacon to serve.

Keyword Keto beef Recipes, Keto Ham Recipes

Nutrition Info (Per Serving):

• 410 calories
• 25.5g fat
• 37g protein
• 7.5g carbs
• 3g fiber
• 4.5g net carbs