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Sesame Wings with Cauliflower (Keto & Low Carb)

by Olivia Swift Leave a Comment

A wing is an unbreaded chicken wing that is generally deep-fried then coated or dipped in a sauce and melted butter prior to serving. The wing is a tasty recipe that you can enjoy on your keto diet.

Sesame Wings with Cauliflower

Sesame Wings with Cauliflower (Keto & Low Carb)

These sesame wings is a good addition to your keto diet meal plan as it only has 2.5 grams of net carbs.

Sesame Wings with Cauliflower

Sesame Wings with Cauliflower

Olivia Swift

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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 ½ tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 ½ teaspoons balsamic vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • Salt
  • 1 pound chicken wing the wings itself
  • 2 cups cauliflower florets

Instructions
 

  • Combine the soy sauce, sesame oil, balsamic vinegar, garlic, ginger, and salt in a freezer bag, then add the chicken wings.
  • Toss to coat, then chill for 2 to 3 hours.
  • Preheat the oven to 400˚F and line a baking sheet with foil.
  • Spread the wings on the baking sheet along with the cauliflower.
  • Bake for 35 minutes, then sprinkle with sesame seeds to serve.
Keyword Keto Chicken Recipes

Nutrition Info (Per Serving):

  • 400 calories
  • 28.5g fat
  • 31.5g protein
  • 4g carbs
  • 1.5g fiber
  • 2.5g net carbs

Filed Under: Keto Dinner Recipes, Keto Recipes Tagged With: Keto Chicken Recipes, Keto Sesame Recipes

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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