A wing is an unbreaded chicken wing that is generally deep-fried then coated or dipped in a sauce and melted butter prior to serving. The wing is a tasty recipe that you can enjoy on your keto diet.

Sesame Wings with Cauliflower (Keto & Low Carb)

These sesame wings is a good addition to your keto diet meal plan as it only has 2.5 grams of net carbs.

Sesame Wings with Cauliflower

Olivia Swift

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Prep Time 5

Cook Time 30

Total Time 35

Course Main Course

Cuisine American

Servings 4

Calories 400 kcal

Ingredients

2 ½ tablespoons soy sauce
2 tablespoons sesame oil
1 ½ teaspoons balsamic vinegar
1 teaspoon minced garlic
1 teaspoon grated ginger
Salt
1 pound chicken wing the wings itself
2 cups cauliflower florets

Instructions

Combine the soy sauce, sesame oil, balsamic vinegar, garlic, ginger, and salt in a freezer bag, then add the chicken wings.
Toss to coat, then chill for 2 to 3 hours.
Preheat the oven to 400˚F and line a baking sheet with foil.
Spread the wings on the baking sheet along with the cauliflower.
Bake for 35 minutes, then sprinkle with sesame seeds to serve.

Keyword Keto Chicken Recipes

Nutrition Info (Per Serving):

400 calories
28.5g fat
31.5g protein
4g carbs
1.5g fiber
2.5g net carbs