Parmesan-Crusted Halibut With Asparagus (Keto & Low Carb)

Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. Halibut is the common name for two flatfish. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates.

Parmesan-Crusted Halibut with Asparagus

Parmesan-Crusted Halibut with Asparagus

Try this yummy recipe during your keto diet meal plan.

Parmesan-Crusted Halibut with Asparagus

Parmesan-Crusted Halibut With Asparagus

Olivia Swift

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3.18 from 34 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 415 kcal

Ingredients
  

  • 1 pound asparagus trimmed
  • 2 tablespoons olive oil
  • Salt and pepper
  • ¼ cup butter softened
  • ¼ cup grated parmesan
  • 2 tablespoons almond flour
  • 1 teaspoon garlic powder
  • 4 6-ounce boneless halibut fillets

Instructions
 

  • Preheat the oven to 400˚F and line a baking sheet with foil.
  • Toss the asparagus with olive oil and spread on the baking sheet.
  • Combine the butter, parmesan cheese, almond flour, garlic powder, salt, and pepper in a blender and blend until smooth.
  • Place the fillets on the baking sheet with the asparagus and spoon the parmesan mixture over the fish.
  • Bake for 10 to 12 minutes, then broil for 2 to 3 minutes until browned.
Keyword Keto Fish Recipes

Nutrition Info (Per Serving):

  • 415 calories
  • 26g fat
  • 42g protein
  • 6g carbs
  • 3g fiber
  • 3g net carbs

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