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Beef And Bacon Casserole (Keto & Low Carb)

by Olivia Swift Leave a Comment

A casserole is a large, deep pan or bowl that is used for oven cooking a variety of dishes, Casserole also refers to the category of foods cooked inside it. You can enjoy our Casserole recipes if you are on a keto diet.

Beef And Bacon Casserole

Beef And Bacon Casserole (Keto & Low Carb)

This beef and bacon casserole is a great addition to your ketogenic diet due to its lower amount of net carbs and higher amount of protein.

Beef And Bacon Casserole

Beef And Bacon Casserole

Olivia Swift

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Prep Time 25 minutes mins
Cook Time 30 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine American
Servings 8
Calories 410 kcal

Ingredients
  

  • 8 slices uncooked bacon
  • 1 medium head cauliflower chopped
  • ¼ cup canned coconut milk
  • Salt and pepper
  • 2 pounds ground beef 80% lean
  • 8 ounces mushrooms sliced
  • 1 large yellow onion chopped
  • 2 cloves garlic minced

Instructions
 

  • Preheat the oven to 375˚F.
  • Cook the bacon in a skillet until crisp, then drain on paper towels and chop.
  • Bring a pot of salted water to boil, then add the cauliflower.
  • Boil for 6 to 8 minutes until tender, then drain and add to a food processor with the coconut milk.
  • Blend the mixture until smooth, then season with salt and pepper.
  • Cook the beef in a skillet until browned, then drain the fat.
  • Stir in the mushrooms, onion, and garlic, then transfer to a baking dish.
  • Spread the cauliflower mixture over top and bake for 30 minutes.
  • Broil on high heat for 5 minutes, then sprinkle with bacon to serve.
Keyword Keto beef Recipes, Keto Ham Recipes

Nutrition Info (Per Serving):

  • 410 calories
  • 25.5g fat
  • 37g protein
  • 7.5g carbs
  • 3g fiber
  • 4.5g net carbs

Filed Under: Keto Dinner Recipes, Keto Recipes Tagged With: Keto Bacon Recipes, Keto Beef Recipes, Keto Coconut Recipes, Keto Ham Recipes

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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