Beef Zucchini Burger (Keto & Low Carb)

A burger is a sandwich consisting of one or more cooked patties of ground meat, usually beef or chicken, placed inside a sliced bread roll or bun. The patty of the burger may be pan-fried, grilled, smoked, or flame-broiled. Here is the good news for burger lovers as we have many keto burger recipes for people on a low-carb keto diet.

Beef Zucchini Burger (Keto & Low Carb)

This beef zucchini burger is a good addition to your keto diet plan as it has only 3 grams of net carbs.

Beef Zucchini Burger

Olivia Swift

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 470 kcal

Ingredients

  

• 1 pound ground beef 80% lean
• 2 large eggs
• ¼ cup almond flour
• 1 cup shredded cheddar cheese
• Salt and pepper
• 2 tablespoons olive oil
• 1 large zucchini halved and sliced

Instructions

 

• Combine the beef, egg, almond flour, cheese, salt, and pepper in a bowl.
• Mix well, then shape into four even-sized patties.
• Heat the oil in a large skillet over medium-high heat.
• Add the burger patties and cook for 5 minutes until browned.
• Flip the patties and add the zucchini to the skillet, tossing to coat with oil.
• Season with salt and pepper and cook for 5 minutes, stirring the zucchini occasionally.
• Serve the burgers with your favorite toppings and the zucchini on the side.

Keyword Keto beef Recipes, Keto Burgers

Nutrition Info (Per Serving):

• 470 calories
• 29.5g fat
• 47g protein
• 4.5g carbs
• 1.5g fiber
• 3g net carbs