Broccoli Kale Keto Scrambled Eggs

Scrambled eggs is a dish made from eggs stirred or beaten together in a pan while being gently heated, typically with salt, butter, and other ingredients. Scrambled eggs is a favorite dish of millions of people at breakfast.

Broccoli Kale Keto Scrambled Eggs

Broccoli Kale Keto Scrambled Eggs

This broccoli kale keto scrambled eggs recipe is a great option at breakfast if you are on a ketogenic diet. This tasty dish has 315 calories and only has 8.5 grams of carbs make it a perfect breakfast choice for breakfast.

Broccoli Kale Keto Scrambled Eggs

Broccoli Kale Keto Scrambled Eggs

Olivia Swift

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3.02 from 65 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 315 kcal

Ingredients
  

  • 2 large eggs whisked
  • 1 tablespoon heavy cream
  • Salt and pepper
  • 1 teaspoon coconut oil
  • 1 cup fresh chopped kale
  • ¼ cup frozen broccoli florets thawed
  • 2 tablespoons grated parmesan cheese

Instructions
 

  • Whisk the eggs together with the heavy cream, salt, and pepper in a
  • Heat 1 teaspoon coconut oil in a medium skillet over medium
  • Stir in the kale and broccoli then cook until the kale is wilted, about 1 to 2 minutes.
  • Pour in the eggs and cook, stirring occasionally, until just
  • Stir in the parmesan cheese and serve
Keyword Keto Egg Recipe, Keto Scrambled Eggs

Nutrition Info (Per Serving):

  • 315 calories
  • 23g fat
  • 19.5g protein
  • 10g carbs
  • 1.5g fiber
  • 8.5g net carbs

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