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Cauliflower Leek Soup (Keto & Low Carb)

by Olivia Swift Leave a Comment

Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. Soups are healthy recipes that are also great for the ketogenic diet. There are many keto soups recipes that you can enjoy on a ketogenic diet.

Cauliflower Leek Soup

Cauliflower Leek Soup (Keto & Low Carb)

This cauliflower leek soup recipe is a low-carb high protein soup recipe that is a perfect option if you are on a keto diet.

Cauliflower Leek Soup

Cauliflower Leek Soup

Olivia Swift

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Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 200 kcal

Ingredients
  

  • 4 cups chicken broth
  • ½ medium head cauliflower chopped
  • 1 cup sliced leeks
  • ½ cup heavy cream
  • Salt and pepper
  • 2 ounces diced pancetta

Instructions
 

  • Combine the broth and cauliflower in a saucepan over medium-high heat.
  • Bring the chicken broth to a boil then add the sliced leeks.
  • Boil on medium heat, covered, for 1 hour until the cauliflower is tender.
  • Remove from heat and puree the soup with an immersion blender.
  • Stir in the cream, then season with salt and pepper.
  • Fry the chopped pancetta in a skillet over medium-high heat until crisp.
  • Spoon the soup into bowls and sprinkle with pancetta to serve.
Keyword Keto Soups

Nutrition Info (Per Serving):

  • 200 calories
  • 13g fat
  • 12g protein
  • 8.5g carbs
  • 2g fiber
  • 6.5g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Chicken Recipes, Keto Soups

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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