Name: Chopped Lettuce Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups fresh chopped lettuce; 1 small avocado (pitted and chopped); ½ cup cherry tomatoes (halved); ¼ cup diced cucumber; 2 hardboiled eggs (peeled and sliced); 1 cup diced ham; ½ cup shredded cheddar cheese

Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.

Chopped Lettuce Salad (Keto & Low Carb)

This chopped lettuce salad is a great choice on a ketogenic diet. With 520 calories, it only has 8.2 grams of net carbs.

Chopped Lettuce Salad

Olivia Swift

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Prep Time 15 mins

Total Time 15 mins

Course Salad

Cuisine American

Servings 2

Calories 520 kcal

Ingredients

4 cups fresh chopped lettuce
1 small avocado pitted and chopped
½ cup cherry tomatoes halved
¼ cup diced cucumber
2 hardboiled eggs peeled and sliced
1 cup diced ham
½ cup shredded cheddar cheese

Instructions

Divide the lettuce between two salad plates or bowls.
Top the salads with diced avocado, tomato, and celery.
Add the sliced egg, diced ham, and shredded cheese.
Serve the salads with your favorite keto-friendly dressing.

Keyword Keto Salads

Nutrition Info (Per Serving):

520 calories
39.5g fat
27g protein
17.5g carbs
9g fiber
8.5g net carbs