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Chopped Lettuce Salad (Keto & Low Carb)

by Olivia Swift Leave a Comment

Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.

Chopped Lettuce Salad

Chopped Lettuce Salad (Keto & Low Carb)

This chopped lettuce salad is a great choice on a ketogenic diet. With 520 calories, it only has 8.2 grams of net carbs.

Chopped Lettuce Salad

Chopped Lettuce Salad

Olivia Swift

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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 2
Calories 520 kcal

Ingredients
  

  • 4 cups fresh chopped lettuce
  • 1 small avocado pitted and chopped
  • ½ cup cherry tomatoes halved
  • ¼ cup diced cucumber
  • 2 hardboiled eggs peeled and sliced
  • 1 cup diced ham
  • ½ cup shredded cheddar cheese

Instructions
 

  • Divide the lettuce between two salad plates or bowls.
  • Top the salads with diced avocado, tomato, and celery.
  • Add the sliced egg, diced ham, and shredded cheese.
  • Serve the salads with your favorite keto-friendly dressing.
Keyword Keto Salads

Nutrition Info (Per Serving):

  • 520 calories
  • 39.5g fat
  • 27g protein
  • 17.5g carbs
  • 9g fiber
  • 8.5g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Eggs Recipes, Keto Salads

Previous Post: « Avocado Spinach Salad (Keto & Low Carb)
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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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