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Three Meat And Cheese Sandwich (Keto & And Low Carb)

by Olivia Swift Leave a Comment

The sandwich began as portable finger food in the Western world, but now it has become prevalent across the world. People like to eat sandwiches as a snack or as a main course. If you are a sandwich lover, you can enjoy our keto sandwiches recipes if you are on a ketogenic diet.

Three Meat And Cheese Sandwich

Three Meat And Cheese Sandwich (Keto & And Low Carb)

Low carbs and high protein in this meat and cheese sandwich make it a perfect choice for people on a ketogenic and low carb diet.

Three Meat And Cheese Sandwich

Three Meat And Cheese Sandwich

Olivia Swift

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Prep Time 30 mins
Cook Time 5 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 1
Calories 610 kcal

Ingredients
  

  • 1 large egg separated
  • Pinch cream of tartar
  • Pinch salt
  • 1 ounce cream cheese softened
  • 1 ounce sliced ham
  • 1 ounce sliced hard salami
  • 1 ounce sliced turkey
  • 2 slices cheddar cheese

Instructions
 

  • For the bread, preheat the oven to 300°F and line a baking sheet with parchment.
  • Beat the egg whites with the cream of tartar and salt until soft peaks form.
  • Whisk the cream cheese and egg yolk until smooth and pale yellow.
  • Fold in the egg whites a little at a time until smooth and well combined.
  • Spoon the batter onto the baking sheet into two even circles.
  • Bake for 25 minutes until firm and lightly browned.
  • To complete the sandwich, layer the sliced meats and cheeses between the two bread circles.
  • Grease a skillet with cooking spray and heat over medium heat.
  • Add the sandwich and cook until browned underneath, then flip and cook until the cheese is just melted.
Keyword Keto Soups

Nutrition Info (Per Serving):

  • 610 calories
  • 48g fat
  • 40g protein
  • 3g carbs
  • 0.5g fiber
  • 2.5g

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Sandwiches

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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