Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. Soups are healthy recipes that are also great for the ketogenic diet. There are many keto soups recipes that you can enjoy on a ketogenic diet.
Chicken Enchilada Soup (Keto & Low Carb)
This chicken enchilada soup is a great addition to your ketogenic diet plan.
Chicken Enchilada Soup
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Ingredients
- 2 tablespoons coconut oil
- 2 medium stalks celery sliced
- 1 small yellow onion chopped
- 1 small red pepper chopped
- 2 cloves garlic minced
- 1 cup diced tomatoes
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- ½ teaspoon dried oregano
- 4 cups chicken broth
- 1 cup canned coconut milk
- 8 ounces cooked chicken thighs chopped
- 2 tablespoons fresh lime juice
- ¼ cup fresh chopped cilantro
Instructions
- Heat the oil in a saucepan over medium-high heat then add the celery, onion, peppers, and garlic – sauté for 4 to 5 minutes.
- Stir in the garlic and cook for a minute until fragrant.
- Add the tomatoes and spices then cook for 3 minutes, stirring often.
- Add the broth and bring the soup to a boil, then reduce heat and simmer for about 20 minutes.
- Stir in the coconut milk and simmer for another 20 minutes, then add the chicken.
- Cook until the chicken is heated through, then stir in the lime juice and cilantro.
Nutrition Info (Per Serving):
- 380 calories
- 27g fat
- 24g protein
- 12g carbs
- 3.5g fiber
- 8.5g net carbs
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