• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

AtKeto

  • Home
  • Keto Guides
  • Keto Foods
  • Keto Meal Plans
  • Keto Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Drinks
  • Keto Fat Bombs

Kale Caesar Salad With Chicken (Keto & Low Carb)

by Olivia Swift Leave a Comment

Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.

Kale Caesar Salad With Chicken

Kale Caesar Salad With Chicken (Keto & Low Carb)

This Kale Caesar Salad With Chicken is another great choice for your keto diet plan.

Kale Caesar Salad With Chicken

Kale Caesar Salad With Chicken

Olivia Swift

Rate this Recipe:

0 / 5 0
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Salad
Cuisine American
Servings 2
Calories 390 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 6 ounces boneless chicken thigh chopped
  • Salt and pepper
  • 3 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 anchovy chopped
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 4 cups fresh chopped kale

Instructions
 

  • Heat the oil in a skillet over medium-high heat.
  • Season the chicken with salt and pepper, then add to the skillet.
  • Cook until the chicken is no longer pink, then remove from heat.
  • Combine the mayonnaise, lemon juice, anchovies, mustard, and garlic in a blender.
  • Blend smooth, then season with salt and pepper.
  • Toss the kale with the dressing, then divide in half and top with chicken to serve.
Keyword Keto Salads

Nutrition Info (Per Serving):

  • 390 calories
  • 30g fat
  • 19g protein
  • 15g carbs
  • 2.5g fiber
  • 12.5g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Chicken Recipes, Keto Salads

Previous Post: « Chopped Kale Salad With Bacon (Keto & Low Carb)
Next Post: Chicken Enchilada Soup (Keto & Low Carb) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

Exciting Keto Recipes

  • Keto Salads Recipes
  • Keto Soups Recipes
  • Keto Smoothies Recipes
  • Keto Waffles Recipes
  • Keto Muffins Recipes
  • Keto Omelettes Recipes

Popular Posts

  • Keto Friendly Spices, Herbs & Seasonings List

    Keto Friendly Spices, Herbs & Seasonings List


  • Chocolate-Dipped Coconut Fat Bombs

    Chocolate-Dipped Coconut Fat Bombs


  • Thai Coconut Shrimp Soup

    Thai Coconut Shrimp Soup (Keto & Low Carb)


  • Keto Friendly Kale Avocado Smoothie

    Kale Avocado Smoothie (Keto & Low Crab)


  • Keto Friendly Dairy Products

    Keto Friendly Dairy Products: 10 Low-Carb Options


  • Spring Salad with Shaved Parmesan

    Spring Salad with Shaved Parmesan (Keto & Low Carb)


  • Dark Chocolate Pistachio Balls

    Dark Chocolate Pistachio Balls (Keto & Low Carb)


  • Beets and Blueberry Smoothie (Keto & Low Carb)

    Beets and Blueberry Smoothie (Keto & Low Carb)


  • Keto Taco Bell Items Under 50g Carbs

    Keto Taco Bell Items Under 50g Carbs


  • Keto Friendly Nuts And Seeds

    13 Low-Carb Keto Friendly Nuts And Seeds


| Home | Contact Us | Privacy Policy | Copyright Policy |