Kale Caesar Salad With Chicken (Keto & Low Carb)

Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.

Kale Caesar Salad With Chicken (Keto & Low Carb)

This Kale Caesar Salad With Chicken is another great choice for your keto diet plan.

Kale Caesar Salad With Chicken

Olivia Swift

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Salad

Cuisine American

Servings 2

Calories 390 kcal

Ingredients

  

• 1 tablespoon olive oil
• 6 ounces boneless chicken thigh chopped
• Salt and pepper
• 3 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 anchovy chopped
• 1 teaspoon Dijon mustard
• 1 clove garlic minced
• 4 cups fresh chopped kale

Instructions

 

• Heat the oil in a skillet over medium-high heat.
• Season the chicken with salt and pepper, then add to the skillet.
• Cook until the chicken is no longer pink, then remove from heat.
• Combine the mayonnaise, lemon juice, anchovies, mustard, and garlic in a blender.
• Blend smooth, then season with salt and pepper.
• Toss the kale with the dressing, then divide in half and top with chicken to serve.

Keyword Keto Salads

Nutrition Info (Per Serving):

• 390 calories
• 30g fat
• 19g protein
• 15g carbs
• 2.5g fiber
• 12.5g net carbs