Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.

Kale Caesar Salad With Chicken (Keto & Low Carb)

This Kale Caesar Salad With Chicken is another great choice for your keto diet plan.

Kale Caesar Salad With Chicken

Olivia Swift

Rate this Recipe:

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Salad

Cuisine American

Servings 2

Calories 390 kcal

Ingredients

1 tablespoon olive oil
6 ounces boneless chicken thigh chopped
Salt and pepper
3 tablespoons mayonnaise
1 tablespoon lemon juice
1 anchovy chopped
1 teaspoon Dijon mustard
1 clove garlic minced
4 cups fresh chopped kale

Instructions

Heat the oil in a skillet over medium-high heat.
Season the chicken with salt and pepper, then add to the skillet.
Cook until the chicken is no longer pink, then remove from heat.
Combine the mayonnaise, lemon juice, anchovies, mustard, and garlic in a blender.
Blend smooth, then season with salt and pepper.
Toss the kale with the dressing, then divide in half and top with chicken to serve.

Keyword Keto Salads

Nutrition Info (Per Serving):

390 calories
30g fat
19g protein
15g carbs
2.5g fiber
12.5g net carbs