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Kale Caesar Salad With Chicken (Keto & Low Carb)

by Olivia Swift Leave a Comment

Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.

Kale Caesar Salad With Chicken

Kale Caesar Salad With Chicken (Keto & Low Carb)

This Kale Caesar Salad With Chicken is another great choice for your keto diet plan.

Kale Caesar Salad With Chicken

Kale Caesar Salad With Chicken

Olivia Swift

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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Salad
Cuisine American
Servings 2
Calories 390 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 6 ounces boneless chicken thigh chopped
  • Salt and pepper
  • 3 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 anchovy chopped
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 4 cups fresh chopped kale

Instructions
 

  • Heat the oil in a skillet over medium-high heat.
  • Season the chicken with salt and pepper, then add to the skillet.
  • Cook until the chicken is no longer pink, then remove from heat.
  • Combine the mayonnaise, lemon juice, anchovies, mustard, and garlic in a blender.
  • Blend smooth, then season with salt and pepper.
  • Toss the kale with the dressing, then divide in half and top with chicken to serve.
Keyword Keto Salads

Nutrition Info (Per Serving):

  • 390 calories
  • 30g fat
  • 19g protein
  • 15g carbs
  • 2.5g fiber
  • 12.5g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Chicken Recipes, Keto Salads

Previous Post: « Chopped Kale Salad With Bacon (Keto & Low Carb)
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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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