Chopped Kale Salad With Bacon (Keto & Low Carb)

Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.

Chopped Kale Salad With Bacon (Keto & Low Carb)

This Chopped Kale Salad With Bacon is a great addition to your keto diet plan.

Chopped Kale Salad With Bacon

Olivia Swift

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Prep Time 15 mins

Total Time 15 mins

Course Salad

Cuisine American

Servings 2

Calories 230 kcal

Ingredients

  

• 6 slices uncooked bacon
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• Liquid stevia to taste
• Salt and pepper
• 4 cups fresh chopped kale
• ¼ cup thinly sliced red onion

Instructions

 

• Cook the bacon in a skillet until crisp then remove to paper towels and
• chop.
• Reserve ¼ cup of the bacon grease in the skillet and warm over low heat.
• Whisk in the apple cider vinegar, mustard, and stevia then season with salt and pepper.
• Toss in the kale and cook for 1 minute then divide between two plates.
• Top the salads with red onion and chopped bacon to serve.

Keyword Keto Salads

Nutrition Info (Per Serving):

• 230 calories
• 12g fat
• 15g protein
• 16g carbs
• 2.5g fiber
• 13.5g net carbs