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Chopped Kale Salad With Bacon (Keto & Low Carb)

by Olivia Swift Leave a Comment

Salads are your good friends if you are on a low carb keto or paleo diet. A high amount of fiber and a low amount of net carbs make salads a great option for people on a ketogenic diet. There are many keto salads recipes that you can enjoy during your keto diet journey.

Chopped Kale Salad With Bacon

Chopped Kale Salad With Bacon (Keto & Low Carb)

This Chopped Kale Salad With Bacon is a great addition to your keto diet plan.

Chopped Kale Salad With Bacon

Chopped Kale Salad With Bacon

Olivia Swift

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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 2
Calories 230 kcal

Ingredients
  

  • 6 slices uncooked bacon
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Liquid stevia to taste
  • Salt and pepper
  • 4 cups fresh chopped kale
  • ¼ cup thinly sliced red onion

Instructions
 

  • Cook the bacon in a skillet until crisp then remove to paper towels and
  • chop.
  • Reserve ¼ cup of the bacon grease in the skillet and warm over low heat.
  • Whisk in the apple cider vinegar, mustard, and stevia then season with salt and pepper.
  • Toss in the kale and cook for 1 minute then divide between two plates.
  • Top the salads with red onion and chopped bacon to serve.
Keyword Keto Salads

Nutrition Info (Per Serving):

  • 230 calories
  • 12g fat
  • 15g protein
  • 16g carbs
  • 2.5g fiber
  • 13.5g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Bacon Recipes, Keto Salads

Previous Post: « Curried Chicken Soup (Keto & Low Carb)
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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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