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Curried Chicken Soup (Keto & Low Carb)

by Olivia Swift Leave a Comment

Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. Soups are healthy recipes that are also great for the ketogenic diet. There are many keto soups recipes that you can enjoy on a ketogenic diet.

Curried Chicken Soup

Curried Chicken Soup (Keto & Low Carb)

This is once again an amazing keto soup recipe that you can try on a keto diet. This curried chicken soup has 390 calories and only 10 grams of net carbs.

Curried Chicken Soup

Curried Chicken Soup

Olivia Swift

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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 390 kcal

Ingredients
  

  • 2 tablespoons olive oil divided
  • 4 boneless chicken thighs about 12 ounces
  • 1 small yellow onion chopped
  • 2 teaspoons curry powder
  • 2 teaspoons ground cumin
  • Pinch cayenne
  • 4 cups chopped cauliflower
  • 4 cups chicken broth
  • 1 cup water
  • 2 cloves minced garlic
  • ½ cup canned coconut milk
  • 2 cups chopped kale
  • Fresh chopped cilantro

Instructions
 

  • Chop the chicken into bite-sized pieces then set aside.
  • Heat 1 tablespoon oil in a saucepan over medium heat.
  • Add the onions and cook for 4 minutes then stir in half of the spices.
  • Stir in the cauliflower and sauté for another 4 minutes.
  • Pour in the broth then add the water and garlic and bring to a boil.
  • Reduce heat and simmer for 10 minutes until the cauliflower is softened.
  • Remove from heat and stir in the coconut milk and kale.
  • Heat the remaining oil in a skillet and add the chicken – cook until browned.
  • Stir in the rest of the spices then cook until the chicken is done.
  • Stir the chicken into the soup and serve hot, garnished with fresh cilantro.
Keyword Keto Soups

Nutrition Info (Per Serving):

  • 390 calories
  • 22g fat
  • 34g protein
  • 14.5g carbs
  • 4.5g fiber
  • 10g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Chicken Recipes, Keto Coconut Recipes, Keto Soups

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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