Chicken is low carb and nutrition-rich food that is good for the keto diet. Cauliflower rice is a great alternative to normal rice for people on a keto diet. Chicken curry is a dish originating from the Indian subcontinent and popular in the Indian subcontinent, Southeast Asia, Great Britain, and the Caribbean.

Coconut Chicken Curry with Cauliflower Rice (Keto & Low Carb)

Coconut Chicken Curry with Cauliflower Rice is a good option for dinner if you are on a ketogenic diet.

Coconut Chicken Curry with Cauliflower Rice

Olivia Swift

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Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine Indian

Servings 6

Calories 430 kcal

Ingredients

1 tablespoon olive oil
1 medium yellow onion chopped
1 ½ pounds boneless chicken thighs chopped
Salt and pepper
1 14-ounce can coconut milk
1 tablespoon curry powder
1 ¼ teaspoon ground turmeric
3 cups riced cauliflower

Instructions

Heat the oil in a large skillet over medium heat.
Add the onions and cook until translucent, about 5 minutes.
Stir in the chicken and season with salt and pepper – cook for 6 to 8 minutes, stirring often, until browned on all sides.
Pour the coconut milk into the skillet, then stir in the curry powder and turmeric.
Simmer for 15 to 20 minutes until hot and bubbling.
Meanwhile, steam the cauliflower rice with a few tablespoons of water until tender.
Serve the curry over the cauliflower rice.

Keyword Keto Chicken Recipes

Nutrition Info (Per Serving):

430 calories
29g fat
33.5g protein
9g carbs
3.5g fiber
5.5g net carbs