• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

AtKeto

  • Home
  • Keto Guides
  • Keto Foods
  • Keto Meal Plans
  • Keto Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Drinks
  • Keto Fat Bombs

Coconut Chicken Tenders (Keto & Low Carb)

by Olivia Swift Leave a Comment

Chicken is a great source of protein and it is one of the best friends during your ketogenic diet journey. Chicken recipes are a good choice for lunch and dinner if you are on a keto diet.

Coconut Chicken Tenders (Keto & Low Carb)

This Coconut Chicken Tenders recipe is a good addition to your keto with a whopping 56 grams of protein and only 1 gram of net carbs.

Coconut Chicken Tenders

Olivia Swift

Rate this Recipe:

0 / 5 0
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4
Calories 325 kcal

Ingredients
  

  • ¼ cup almond flour
  • 2 tablespoons shredded unsweetened coconut
  • ½ teaspoon garlic powder
  • 2 pounds boneless chicken tenders
  • Salt and pepper
  • 2 large eggs whisked well

Instructions
 

  • Preheat the oven to 400°F and line a baking sheet with parchment.
  • Stir together the almond flour, coconut, and garlic powder in a shallow dish.
  • Season the chicken with salt and pepper, then dip into the beaten eggs.
  • Dredge the chicken tenders in the almond flour mixture, then arrange on the baking sheet.
  • Bake for 25 to 30 minutes until browned and cooked through. Serve hot.
Keyword Keto Chicken Tenders

Nutrition Info (Per Serving):

  • 325 calories
  • 9.5g fat
  • 56.5g protein
  • 2g carbs
  • 1g fiber
  • 1g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Almonds Recipes, Keto Chicken Recipes, Keto Coconut Recipes, Keto Eggs Recipes

Previous Post: « Cheesy Chicken Sandwich (Keto & Low Carb)
Next Post: Avocado Spinach Salad (Keto & Low Carb) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

Exciting Keto Recipes

  • Keto Salads Recipes
  • Keto Soups Recipes
  • Keto Smoothies Recipes
  • Keto Waffles Recipes
  • Keto Muffins Recipes
  • Keto Omelettes Recipes

Popular Posts

  • Keto Friendly Spices, Herbs & Seasonings List

    Keto Friendly Spices, Herbs & Seasonings List


  • Keto Western Omelet

    Keto Western Omelet


  • Beets and Blueberry Smoothie (Keto & Low Carb)

    Beets and Blueberry Smoothie (Keto & Low Carb)


  • Almond Butter Muffins (Keto & Low Carb)

    Almond Butter Muffins (Keto & Low Carb)


  • Ham, Cheddar, and Chives Omelet

    Ham, Cheddar, and Chives Omelet (Keto & Low Carb)


  • Coconut Matcha Fat Bombs

    Coconut Matcha Fat Bombs (Keto & Low Carb)


  • Keto Friendly Vegetables

    18 Low-Carb Keto Friendly Vegetables


  • Slow-Cooker Pot Roast with Green Beans

    Slow-Cooker Pot Roast with Green Beans (Keto & Low Carb)


  • Fried Coconut Shrimp with Asparagus

    Fried Coconut Shrimp with Asparagus (Keto & Low Carb)


  • Balsamic Salmon with Green Beans

    Balsamic Salmon with Green Beans (Keto & Low Carb)


| Home | Contact Us | Privacy Policy | Copyright Policy |