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Cheesy Chicken Sandwich (Keto & Low Carb)

by Olivia Swift Leave a Comment

The sandwich began as portable finger food in the Western world, but now it has become prevalent worldwide. People like to eat sandwiches as a snack or as a main course. You can enjoy our keto sandwiches recipes if you are on a ketogenic diet.

Cheesy Chicken Sandwich

Cheesy Chicken Sandwich (Keto & Low Carb)

Low carbs and high protein in this cheesy chicken sandwich make it a perfect choice for people on a ketogenic and low carb diet.

Cheesy Chicken Sandwich

Cheesy Chicken Sandwich

Olivia Swift
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Total Time 30 minutes mins
Course Main Course, Snack
Cuisine American
Servings 1
Calories 555 kcal

Ingredients
  

  • 1 large egg separated into white and yolk
  • Pinch cream of tartar
  • Pinch salt
  • 1 ounce cream cheese softened
  • 1 cup cooked chicken breast shredded
  • 2 tablespoons hot sauce
  • 1 slice Swiss cheese

Instructions
 

  • For the bread, preheat the oven to 300°F and line a baking sheet with parchment.
  • Beat the egg whites with the cream of tartar and salt until soft peaks form.
  • Whisk the cream cheese and egg yolk until smooth and pale yellow.
  • Fold in the egg whites a little at a time until smooth and well combined.
  • Spoon the batter onto the baking sheet into two even circles.
  • Bake for 25 minutes until firm and lightly browned.
  • Shred the chicken into a bowl and toss with the hot sauce.
  • Spoon the chicken onto one of the bread circles and top with cheese.
  • Top with the other bread circle and enjoy.
Keyword Keto Sandwiches

Nutrition Info (Per Serving):

  • 555 calories
  • 33.5g fat
  • 58g protein
  • 3.5g carbs
  • 0g fiber
  • 3.5g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Chicken Recipes, Keto Sandwiches

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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