Cream Sausage Omelet (Keto & Low Carb)

Omelet is a dish made from beaten eggs, fried with butter or oil in a frying pan. It is quite common for the omelet to be folded around fillings such as cheese, chives, vegetables, mushrooms, meat, or some combination of these. You can enjoy keto omelets if you are on a keto diet.

Cream Sausage Omelet (Keto & Low Carb)

This juicy and meaty omelet is a great choice for breakfast as it has meat and you can feel full after eating it.

Cream Sausage Omelet

Olivia Swift

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine American

Servings 1

Calories 470 kcal

Ingredients

3 large eggs whisked
1 tablespoon heavy cream
Salt and pepper
1 slice uncooked bacon chopped
1 ounce breakfast sausage crumbled
¼ cup diced ham

Instructions

Whisk together the eggs, heavy cream, salt, and pepper in a small
Cook the bacon in a small skillet over medium-high
When the bacon is crisp, spoon it off into a
Cook the sausage in the skillet until browned, then add to the bowl with the bacon.
Reheat the skillet with the grease from the bacon and
Pour in the whisked eggs and cook until the bottom of the egg starts to
Tilt the pan to spread the egg and cook until almost
Sprinkle the bacon, sausage, and ham over half the omelet and fold it
Let the omelet cook until the eggs are set, then serve

Keyword Keto Egg Recipe, Keto Omelet

Nutrition Info (Per Serving):

470 calories
35.5g fat
34g protein
3g carbs
0.5g fiber
2.5g net carbs

« Swiss Bacon Waffles (Keto & Low Carb)

Keto Flaxseed Muffins »

Comments

Timothyloolo

September 15, 2023 at 1:59 pm

thank you very much

Reply
Kathrynicoft

September 21, 2023 at 10:21 pm

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dea234d

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Davidwet

September 25, 2023 at 2:19 pm

don’t think anything

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TimothyMef

November 25, 2023 at 11:07 am

Cool + for the post
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November 28, 2023 at 5:48 pm

nothing special
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Cream Sausage Omelet (Keto & Low Carb)

Cream Sausage Omelet

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