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Cream Sausage Omelet (Keto & Low Carb)

by Olivia Swift 6 Comments

Omelet is a dish made from beaten eggs, fried with butter or oil in a frying pan. It is quite common for the omelet to be folded around fillings such as cheese, chives, vegetables, mushrooms, meat, or some combination of these. You can enjoy keto omelets if you are on a keto diet.

Cream Sausage Omelet

Cream Sausage Omelet (Keto & Low Carb)

This juicy and meaty omelet is a great choice for breakfast as it has meat and you can feel full after eating it.

Cream Sausage Omelet

Cream Sausage Omelet

Olivia Swift

Rate this Recipe:

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Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Breakfast
Cuisine American
Servings 1
Calories 470 kcal

Ingredients
  

  • 3 large eggs whisked
  • 1 tablespoon heavy cream
  • Salt and pepper
  • 1 slice uncooked bacon chopped
  • 1 ounce breakfast sausage crumbled
  • ¼ cup diced ham

Instructions
 

  • Whisk together the eggs, heavy cream, salt, and pepper in a small
  • Cook the bacon in a small skillet over medium-high
  • When the bacon is crisp, spoon it off into a
  • Cook the sausage in the skillet until browned, then add to the bowl with the bacon.
  • Reheat the skillet with the grease from the bacon and
  • Pour in the whisked eggs and cook until the bottom of the egg starts to
  • Tilt the pan to spread the egg and cook until almost
  • Sprinkle the bacon, sausage, and ham over half the omelet and fold it
  • Let the omelet cook until the eggs are set, then serve
Keyword Keto Egg Recipe, Keto Omelet

Nutrition Info (Per Serving):

  • 470 calories
  • 35.5g fat
  • 34g protein
  • 3g carbs
  • 0.5g fiber
  • 2.5g net carbs

Filed Under: Keto Breakfast Recipes, Keto Recipes Tagged With: Keto Bacon Recipes, Keto Eggs Recipes, Keto Omelets, Keto Omelettes

Previous Post: « Swiss Bacon Waffles (Keto & Low Carb)
Next Post: Keto Flaxseed Muffins »

Reader Interactions

Comments

  1. Timothyloolo

    September 15, 2023 at 1:59 pm

    thank you very much

    Reply
  2. Kathrynicoft

    September 21, 2023 at 10:21 pm

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    – Поставка изделий производственно-технического назначения (детали).
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    dea234d

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  3. Davidwet

    September 25, 2023 at 2:19 pm

    don’t think anything

    Reply
  4. Robertper

    October 2, 2023 at 10:18 am

    Лучшие ветеринарные клиники рядом с вами – [url=http://renata-sleddog.ru]ветеринарные клиники пермь[/url]:
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    Поищите рейтинги в Интернете: Поищите в Интернете обзоры о ветеринарных клиниках, чтобы узнать, что другие владельцы животных говорят об их опыте врачей. Самые лучшие ветлечебницы в России по оценкам и ветеринаров – [url=http://renata-sleddog.ru]РЅРѕРІРѕСЃРёР±РёСЂСЃРє ветеринарные клиники[/url]

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  5. TimothyMef

    November 25, 2023 at 11:07 am

    Cool + for the post
    _________________
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    Reply
  6. EugeneAbaby

    November 28, 2023 at 5:48 pm

    nothing special
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    https://bdbetbonus.site

    Reply

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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    Chocolate Chia Fat Bombs (Keto & Low Carb)

  • Pumpkin Spice Almonds

    Pumpkin Spice Almonds (Keto & Low Carb)

  • Keto Friendly Spices, Herbs & Seasonings List

    Keto Friendly Spices, Herbs & Seasonings List

  • Keto Friendly Drinks & Beverages

    Keto Friendly Drinks & Beverages List

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