A muffin is a baked product and is individual-sized. It can be a part-raised flatbread that is baked and then cooked on a griddle or a cupcake-like quickbread that is chemically leavened and then baked in a mold. I have brought keto muffins recipes for you which you can enjoy if you are on a ketogenic or low carb diet.
Keto Flaxseed Muffins
Flaxseeds are great for health. Here is the keto flaxseed muffins recipe that is great for keto breakfast as it has a lower amount of carbs and has a high amount of fats and protein.
Keto Flaxseed Muffins
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Equipment
- Oven
Ingredients
- ¾ cups almond flour
- ¼ cup ground flaxseed
- ¼ cup powdered erythritol
- 1 teaspoon baking powder
- ⅛ teaspoon salt
- ¼ cup canned coconut milk
- ¼ cup coconut oil melted
- ¼ cup fresh lemon juice
- 3 large eggs
- 2 tablespoons grated lemon peel
Instructions
- Preheat the oven to 350°F and line a muffin pan with paper
- Whisk the almond flour together with the ground flaxseed, erythritol, baking powder, and salt in a mixing
- In a separate bowl, whisk together the coconut milk, coconut oil, lemon juice, and
- Stir the wet ingredients into the dry until just
- Fold in the grated lemon
- Spoon the batter into the prepared pan and bake for 18 to 20 minutes until a knife inserted in the center comes out
- Cool the muffins in the pan for 5 minutes, then turn out onto a wire cooling rack.
Nutrition Info (Per Serving):
- 120 calories
- 11g fat
- 3.5g protein
- 3g carbs
- 1.5g fiber
- 1.5g net carbs
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