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40 Foods To Avoid On Keto Diet

by Olivia Swift 202 Comments

If it comes to foods you should avoid the ketogenic diet, there are a couple of significant groups to mention. First and foremost, you should avoid grains and grain-based ingredients as far as possible since they’re the highest in carbohydrates. Choose healthy fats within hydrogenated oils and try to restrict your consumption of starchy vegetables and high-glycemic fruits. Here is the complete list of foods to avoid on the keto diet.

Foods To Avoid On Keto Diet

Foods To Avoid On Keto Diet

If it comes to sweeteners, processed sugars like white sugar and brown sugar are completely not allowed, and it’s also advisable to avoid artificial sweeteners. Natural sweeteners like honey, pure maple syrup, and agave are not necessarily bad for you, but they are very high in carbohydrates. The top sweeteners to utilize on the ketogenic diet include powdered erythritol, stevia, and monk fruit sweetener.

Stevia is a herb that is also known as the sugar leaf. This sweetener comes in several forms, and you need to be certain whatever kind you purchase doesn’t also contain a synthetic sweetener. Liquid stevia extract is typically the best alternative, though you can also find powdered stevia extract. Another option is powdered erythritol, which is extracted from corn, and it’s typically the best choice to use in recipes for baked goods. In terms of sauces and condiments, you need to read the food label to find out whether the item is keto-friendly or not since brands differ considerably. Broadly, basic condiments such as yellow mustard, mayonnaise, horseradish, hot sauce, Worcestershire sauce, vinegar, and oils are keto-friendly. When it comes to things like ketchup, BBQ sauce, and salad dressings you want to be conscious of the sugar content within them.

The list of foods you’ll have to avoid if you are on a ketogenic diet is not short. You have to avoid many major foods during the keto diet. Here is a quick list of foods to avoid on the keto diet.

  1. All-purpose flour
  2. Baking mix
  3. Wheat flour
  4. Pastry flour
  5. Cake flour
  6. Cereal
  7. Pasta
  8. Rice
  9. Corn
  10. Baked goods
  11. Corn syrup
  12. Snack bars
  13. Agave
  14. Bananas
  15. Barley
  16. Beer
  17. Brown sugar
  18. Buckwheat
  19. Candy
  20. Canola oil
  21. Couscous
  22. Honey
  23. Hydrogenated oils
  24. Ice cream
  25. Juice cocktail
  26. Low-fat dairy
  27. Mangos
  28. Maple syrup
  29. Margarine
  30. Milk
  31. Milk chocolate
  32. Muesli
  33. Oats
  34. Pineapple
  35. Potatoes
  36. Quinoa
  37. Soda
  38. Sports drinks
  39. Sweet potatoes
  40. White sugar

Here is the list of 100s of foods that are allowed on the keto diet.

Filed Under: Keto Foods Tagged With: Foods Not Allowed On Keto

Previous Post: « 13 Low-Carb Keto Friendly Nuts And Seeds
Next Post: 1200 Calorie Keto Meal Plan »

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