While nuts and seeds do contain carbohydrates, they are also rich in healthy fats. You can get healthy fats from nuts and seeds during ketogenic diet, but you have to watch portion sizes. Here is the complete list of keto-friendly nuts and seeds that you can enjoy on keto diet.
Look for portion size before eating nuts and seeds during the ketogenic diet. Usually, an ounce or a handful of nuts would be a good gauge to see how much you can eat and still stay in ketosis daily. Following keto-friendly nuts can be eaten during the ketogenic diet.
- Almonds
- Cashews
- Chia seeds
- Hazelnuts
- Macadamia nuts
- Pecans
- Pine nuts
- Pistachios
- Psyllium
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
- Walnuts
- Nut butter
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