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Grilled Salmon With Mango Sauce (Keto & Low Carb)

by Olivia Swift Leave a Comment

Salmon is a common food fish that is classified as an oily fish with rich content of protein and omega-3 fatty acids. Mango sauce is prepared using ripe mangoes and is a tasty sauce that can be eaten with many foods. You can enjoy this tasty recipe on the keto diet.

Grilled Salmon With Mango Sauce

Grilled Salmon With Mango Sauce (Keto & Low Carb)

This grilled salmon with mango sauce is great to give your taste buds a treat during the keto diet. With only 6 grams of net carbs, it is good to be included in a low carb ketogenic diet plan.

Grilled Salmon With Mango Sauce

Grilled Salmon With Mango Sauce

Olivia Swift

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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 6-ounce boneless salmon fillets
  • 1 tablespoon olive oil
  • Salt and pepper
  • 1 large zucchini sliced in coins
  • 2 tablespoons fresh lemon juice
  • ½ cup chopped mango
  • ¼ cup fresh chopped cilantro
  • 1 teaspoon lemon zest
  • ½ cup canned coconut milk

Instructions
 

  • Preheat a grill pan to high heat and spray liberally with cooking spray.
  • Brush the salmon with olive oil and season with salt and pepper.
  • Toss the zucchini with lemon juice and season with salt and pepper.
  • Place the salmon fillets and zucchini on the grill pan.
  • Cook for 5 minutes then turn everything and cook 5 minutes more.
  • Combine the remaining ingredients in a blender and blend into a sauce.
  • Serve the salmon fillets drizzled with the mango sauce and zucchini on the side.
Keyword Keto Fish Recipes

Nutrition Info (Per Serving):

  • 350 calories
  • 21.5g fat
  • 35g protein
  • 8g carbs
  • 2g fiber
  • 6g net carbs

Filed Under: Keto Dinner Recipes, Keto Recipes Tagged With: Keto Coconut Recipes, Keto Fish Recipes, Keto Mango Recipes

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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