The sandwich began as portable finger food in the Western world, but now it has become prevalent across the world. People like to eat sandwiches as a snack or as a main course. If you are a sandwich lover, you can enjoy our keto sandwiches recipes if you are on a ketogenic diet.
Ham, Egg, And Cheese Sandwich (Keto & Low Carb)
This ham, egg, and cheese sandwich is a good addition to your keto diet plan. You can eat it for lunch, dinner and as a snack as well.
Ham, Egg, And Cheese Sandwich
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Ingredients
- 1 large egg separated
- Pinch cream of tartar
- Pinch salt
- 1 ounce cream cheese softened
- 1 large egg
- 1 teaspoon butter
- 3 ounces sliced ham
- 1 slice cheddar cheese
Instructions
- For the bread, preheat the oven to 300°F and line a baking sheet with parchment.
- Beat the egg whites with the cream of tartar and salt until soft peaks form.
- Whisk the cream cheese and egg yolk until smooth and pale yellow.
- Fold in the egg whites a little at a time until smooth and well combined.
- Spoon the batter onto the baking sheet into two even circles.
- Bake for 25 minutes until firm and lightly browned.
- To complete the sandwich, fry the egg in butter until done to your preference.
- Arrange the sliced ham on top of one bread circle.
- Top with the fried egg and the sliced cheese then the second bread circle.
- Serve immediately or cook in a greased skillet to melt the cheese first.
Nutrition Info (Per Serving):
- 530 calories
- 40g fat
- 36g protein
- 5.5g carbs
- 1g fiber
- 4.5g net carbs
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