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Ham, Egg, And Cheese Sandwich (Keto & Low Carb)

by Olivia Swift Leave a Comment

The sandwich began as portable finger food in the Western world, but now it has become prevalent across the world. People like to eat sandwiches as a snack or as a main course. If you are a sandwich lover, you can enjoy our keto sandwiches recipes if you are on a ketogenic diet.

Ham, Egg, And Cheese Sandwich

Ham, Egg, And Cheese Sandwich (Keto & Low Carb)

This ham, egg, and cheese sandwich is a good addition to your keto diet plan. You can eat it for lunch, dinner and as a snack as well.

Ham, Egg, And Cheese Sandwich

Ham, Egg, And Cheese Sandwich

Olivia Swift

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Prep Time 30 mins
Cook Time 5 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 1
Calories 530 kcal

Ingredients
  

  • 1 large egg separated
  • Pinch cream of tartar
  • Pinch salt
  • 1 ounce cream cheese softened
  • 1 large egg
  • 1 teaspoon butter
  • 3 ounces sliced ham
  • 1 slice cheddar cheese

Instructions
 

  • For the bread, preheat the oven to 300°F and line a baking sheet with parchment.
  • Beat the egg whites with the cream of tartar and salt until soft peaks form.
  • Whisk the cream cheese and egg yolk until smooth and pale yellow.
  • Fold in the egg whites a little at a time until smooth and well combined.
  • Spoon the batter onto the baking sheet into two even circles.
  • Bake for 25 minutes until firm and lightly browned.
  • To complete the sandwich, fry the egg in butter until done to your preference.
  • Arrange the sliced ham on top of one bread circle.
  • Top with the fried egg and the sliced cheese then the second bread circle.
  • Serve immediately or cook in a greased skillet to melt the cheese first.
Keyword Keto Sandwiches

Nutrition Info (Per Serving):

  • 530 calories
  • 40g fat
  • 36g protein
  • 5.5g carbs
  • 1g fiber
  • 4.5g net carbs

Filed Under: Keto Lunch Recipes, Keto Recipes Tagged With: Keto Sandwiches

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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