A waffle is a dish made from leavened dough that is cooked between two plates that are patterned to give a characteristic size, and shape. There are many variations available based on the type of waffle iron and recipe used. You can still enjoy some keto waffles recipes if you are on a ketogenic diet.
Pumpkin Spice Waffles (Keto & Low Carb)
This is a yummy keto recipe which you can try at home. Pumpkin spice waffles are a great addition to your breakfast table if you are on a ketogenic diet.
Pumpkin Spice Waffles
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Ingredients
- 4 large eggs separated into whites and yolks
- 3 tablespoons coconut flour
- 3 tablespoons powdered erythritol
- 1 ¼ teaspoon baking powder
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Pinch ground cloves
- ½ cup pumpkin puree
Instructions
- Separate the eggs into two different mixing
- Whip the egg whites until stiff peaks form then set
- Whisk the egg yolks with the coconut flour, erythritol, baking powder, vanilla, cinnamon, nutmeg, and cloves in the other
- Add the pumpkin puree, whisking until combined, then gently fold in the egg
- Preheat the waffle iron and grease with cooking
- Spoon about ½ cup of batter into the
- Cook the waffle according to the manufacturer’s
- Remove the waffle to a plate and repeat with the remaining
Nutrition Info (Per Serving):
- Calories: 265 kcal
- Fat: 13.5 g
- Protein: 16 g
- Carbs: 20 g
- Fiber: 10 g
- Net Carbs: 10 g
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