Keto Friendly Fruits: Top 14 Low-Carbs Fruits

Fresh fruits are an excellent source of nutrition but they are also loaded with sugar which means they are high in carbohydrates. But there is good news for fruit lovers. There are a few low to moderate carb keto-friendly fruits that you can enjoy in smaller quantities. You have to watch the amount you eat during the keto diet.

You can still get the benefits of fruits and maintain ketosis with the right amounts of consumption. Most of the fruits listed below are okay for you to have a cup or so, perhaps a single slice or two on a daily basis, especially when you are first starting out and are looking to keep your carb count low.

Keto Friendly Fruits

As you progress and get a better handle on your carb threshold, it is alright to increase the quantity of these foods while staying within your designated limit of carbs.

Top 14 Low-Carbs Keto-Friendly Fruits

Here is the list of keto-friendly fruits that you can eat on the keto diet.

1. Apricot

100 grams of apricot fruit provides the following nutrition:

  • Calories: 48 kcal
  • Protein: 1.4 g
  • Fat: 0.4 g
  • Carbs: 11 g
  • Fiber: 2 g
  • Net Carbs: 9 g

2. Blackberries

100 grams of blackberries provides the following nutrition:

  • Calories: 43 kcal
  • Protein: 1.4 g
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 5.3 g
  • Net Carbs: 4.3 g

3. Blueberries

100 grams of blueberries provides the following nutrition:

  • Calories: 57 kcal
  • Protein: 0.7 g
  • Fat: 0.3 g
  • Carbs: 14 g
  • Fiber: 2.4 g
  • Net Carbs: 13.6 g

4. Cantaloupe

100 grams of cantaloupe provides the following nutrition:

  • Calories: 34 kcal
  • Protein: 0.8 g
  • Fat: 0.2 g
  • Carbs: 8.2 g
  • Fiber: 0.9 g
  • Net Carbs: 7.3 g

5. Cherries

100 grams of cherries provide the following nutrition:

  • Calories: 63 kcal
  • Protein: 1.1 g
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Net Carbs: 13.9 g

6. Cranberries

100 grams of cranberries provide the following nutrition:

  • Calories: 46 kcal
  • Protein: 0.5 g
  • Fat: 0.1 g
  • Carbs: 12 g
  • Fiber: 3.6 g
  • Net Carbs: 8.4 g

7. Grapefruit

100 grams of grapefruit provide the following nutrition:

  • Calories: 42 kcal
  • Protein: 0.8 g
  • Fat: 0.1 g
  • Carbs: 11 g
  • Fiber: 1.6 g
  • Net Carbs: 9.4 g

8. Honeydew

100 grams of honeydew provide the following nutrition:

  • Calories: 36 kcal
  • Protein: 0.5 g
  • Fat: 0.1 g
  • Carbs: 9.1 g
  • Fiber: 0.8 g
  • Net Carbs: 8.3 g

9. Kiwi

100 grams of kiwi provide the following nutrition:

  • Calories: 61 kcal
  • Protein: 1.1 g
  • Fat: 0.5 g
  • Carbs: 15 g
  • Fiber: 3 g
  • Net Carbs: 12 g

10. Lemon

100 grams of lemon provide the following nutrition:

  • Calories: 29 kcal
  • Protein: 1.1 g
  • Fat: 0.3 g
  • Carbs: 9.3 g
  • Fiber: 2.8 g
  • Net Carbs: 6.5 g

11. Lime

100 grams of lemons provide the following nutrition:

  • Calories: 30 kcal
  • Protein: 0.7 g
  • Fat: 0.2 g
  • Carbs: 11 g
  • Fiber: 2.8 g
  • Net Carbs: 8.3 g

12. Peaches

100 grams of peaches provide the following nutrition:

  • Calories: 39 kcal
  • Protein: 0.9 g
  • Fat: 0.3 g
  • Carbs: 9.5 g
  • Fiber: 1.5 g
  • Net Carbs: 8 g

13. Raspberries

100 grams of raspberries provide the following nutrition:

  • Calories: 52 kcal
  • Protein: 1.2 g
  • Fat: 0.7 g
  • Carbs: 12 g
  • Fiber: 6.5 g
  • Net Carbs: 5.5 g

14. Strawberries

100 grams of strawberries provide the following nutrition:

  • Calories: 32 kcal
  • Protein: 0.7 g
  • Fat: 0.3 g
  • Carbs: 7.7 g
  • Fiber: 2 g
  • Net Carbs: 5.7 g

Nutrition Facts Source: USDA

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