Fresh fruits are an excellent source of nutrition but they are also loaded with sugar which means they are high in carbohydrates. But there is good news for fruit lovers. There are a few low- to moderate-carb keto-friendly fruits that you can enjoy in smaller quantities. You have to watch the amount you eat.
You can still get the benefits of fruits and maintain ketosis with the right amounts of consumption. Most of the fruits listed below are okay for you to have a cup or so, perhaps a single slice or two on a daily basis, especially when you are first starting out and are looking to keep your carb count low.
As you progress and get a better handle of your carb threshold, it is alright to increase the quantity of these foods while staying within your designated limit of carbs. Here is the list of keto-friendly fruits that you can eat on the keto diet.