Herbs and spices are an excellent way to flavor your foods without adding any significant number of calories or carbohydrates. Here you will find the complete list of keto-friendly spices, herbs, and seasonings you can eat if you are on the keto diet.
Seasonings may have more calories and carbs than spices and herbs. When shopping for seasonings, it’s also important to check your ingredient labels to look for sugar and sweeteners. You’ll have to buy seasonings that are minimally processed and that use whole foods.
To overcome this issue completely, you can make your own seasonings at home. Blending herbs and spices on your own can yield flavorful, keto-friendly seasonings, and you won’t have to worry about added sugars or other sweeteners.
- Basil
- Black pepper
- Cayenne
- Cardamom
- Chili powder
- Cilantro
- Cinnamon
- Cumin
- Curry powder
- Garam masala
- Ginger
- Garlic
- Nutmeg
- Oregano
- Onion
- Paprika
- Parsley
- Rosemary
- Sea salt
- Sage
- Thyme
- Turmeric
- White pepper
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