• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

AtKeto

  • Home
  • Keto Guides
  • Keto Foods
  • Keto Meal Plans
  • Keto Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Drinks
  • Keto Fat Bombs

Keto Pork Tenderloin With Cauliflower

by Olivia Swift Leave a Comment

Tenderloin is the tenderest part of a loin of beef or pork. It is taken from under the short ribs in the hindquarters. The tenderloin sits beneath the ribs and next to the backbone. You can enjoy pork tenderloin with our keto-friendly recipe if you are on a keto diet.

Keto Pork Tenderloin With Cauliflower

Keto Pork Tenderloin With Cauliflower

This recipe of Keto Pork Tenderloin is good for the ketogenic diet as it only has 1.5 grams of net carbs.

Keto Pork Tenderloin With Cauliflower

Keto Pork Tenderloin

Olivia Swift

Rate this Recipe:

0 / 5 0
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4
Calories 330 kcal

Ingredients
  

  • 1 ¼ pounds boneless pork tenderloin
  • Salt and pepper
  • 8 slices uncooked bacon
  • 1 tablespoon olive oil
  • 2 cups cauliflower florets

Instructions
 

  • Preheat the oven to 425°F and season the pork with salt and pepper.
  • Wrap the pork in bacon and place it on a foil-lined roasting pan.
  • Roast for 25 minutes until the internal temperature reaches 155°F.
  • Meanwhile, heat the oil in a skillet over medium heat.
  • Add the cauliflower and sauté until tender-crisp – about 8 to 10 minutes.
  • Turn on the broiler and place the pork under it to crisp the bacon.
  • Slice the pork to serve with the sautéed cauliflower.
Keyword Keto Pork Recipes

Nutrition Info (Per Serving):

  • 330 calories
  • 18.5g fat
  • 38g protein
  • 3g carbs
  • 1.5g fiber
  • 1.5g net carbs

Filed Under: Keto Dinner Recipes, Keto Recipes Tagged With: Keto Bacon Recipes, Keto Beef Recipes, Keto Pork Recipes

Previous Post: « Pepper Grilled Ribeye with Asparagus (Keto & Low Carb)
Next Post: Steak Kebabs With Onions (Keto & Low Carb) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

Exciting Keto Recipes

  • Keto Salads Recipes
  • Keto Soups Recipes
  • Keto Smoothies Recipes
  • Keto Waffles Recipes
  • Keto Muffins Recipes
  • Keto Omelettes Recipes

Popular Posts

  • Keto Friendly Spices, Herbs & Seasonings List

    Keto Friendly Spices, Herbs & Seasonings List


  • Almond Butter Muffins (Keto & Low Carb)

    Almond Butter Muffins (Keto & Low Carb)


  • Asparagus And Mushroom Soup

    Asparagus And Mushroom Soup (Keto & Low Carb)


  • Keto Western Omelet

    Keto Western Omelet


  • Chopped Lettuce Salad

    Chopped Lettuce Salad (Keto & Low Carb)


  • Beets and Blueberry Smoothie (Keto & Low Carb)

    Beets and Blueberry Smoothie (Keto & Low Carb)


  • Fried Coconut Shrimp with Asparagus

    Fried Coconut Shrimp with Asparagus (Keto & Low Carb)


  • Ham, Cheddar, and Chives Omelet

    Ham, Cheddar, and Chives Omelet (Keto & Low Carb)


  • Keto Lunch Recipes

    35 Keto Lunch Recipes With Lowest Carbs


  • Keto Friendly Vegetables

    18 Low-Carb Keto Friendly Vegetables


| Home | Contact Us | Privacy Policy | Copyright Policy |