Who doesn’t like a good omelet for breakfast? The cook time for this omelet is also very small and you can prepare it in a few minutes. The omelet lovers can enjoy the classic western omelet on the keto diet.
Keto Western Omelet
This keto-friendly classic western omelet is a high calorie, high fat, and low carb dish that is ideal to start your day.
Keto Western Omelet
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Ingredients
- 2 teaspoons coconut oil
- 3 large eggs whisked
- 1 tablespoon heavy cream
- Salt and pepper
- ¼ cup diced green pepper
- ¼ cup diced yellow onion
- ¼ cup diced ham
Instructions
- Whisk together the eggs, heavy cream, salt, and pepper in a small
- Heat 1 teaspoon coconut oil in a small skillet over medium
- Add the peppers, onions, and ham then sauté for 3 to 4
- Spoon the mixture into a bowl and reheat the skillet with the rest of the
- Pour in the whisked eggs and cook until the bottom of the egg starts to
- Tilt the pan to spread the egg and cook until almost
- Spoon the veggie and ham mixture over half the omelet and fold it
- Let the omelet cook until the eggs are set then serve
Nutrition Info:
415 calories
32.5g fat
25g protein
6.5g carbs
1.5g fiber
5g net carbs
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