A pancake is a flat, thin, and round cake. It is prepared on a hot surface such as a griddle or frying pan, often frying with oil or butter. Pancake is a favorite breakfast for many people and people love to eat pancakes for breakfast or as a snack. Here is the recipe for keto cinnamon pancakes which are keto-friendly and you can enjoy them on the ketogenic diet.
Protein Cinnamon Pancakes
The keto-friendly protein cinnamon pancakes are loaded with protein and good fats. Lower carbs make them ideal for a keto diet.
Protein Cinnamon Pancakes
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Ingredients
- 1 cup canned coconut milk
- ¼ cup coconut oil
- 8 large eggs
- 2 scoops 40g egg white protein powder
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- Pinch ground nutmeg
- Liquid stevia extract to taste
Instructions
- Combine the coconut milk, coconut oil, and eggs in a food
- Pulse the mixture several times then add the remaining
- Blend until smooth and well combined – adjust sweetness to
- Heat a nonstick skillet over medium
- Spoon in the batter, using about ¼ cup per
- Cook until bubbles form on the surface of the batter then carefully
- Let the pancake cook until the underside is
- Transfer to a plate to keep warm and repeat with the remaining
Nutrition Info (Per Serving):
- 440 calories
- 38g fat
- 22g protein
- 5.5g carbs
- 1.5g fiber
- 4g net carbs
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