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Layered Coconut Bars (Keto & Low Carb)

by Olivia Swift Leave a Comment

Coconut milk is one of the keto-friendly food that you can use on a ketogenic diet. Its low carbs content makes it ideal for a low-carb diet. Layered snacks or fat bombs keto recipes are a good option for keto dieters as it adds a variety to the keto kitchen and provides a surprise to taste buds.

Layered Coconut Bars

Layered Coconut Bars (Keto & Low Carb)

Following is the recipe for Layered Coconut Bars. This is low carb, paleo-friendly, and keto-friendly recipe. You can enjoy this deliciously healthy recipe on the ketogenic diet.

Layered Coconut Bars

Layered Coconut Bars

Olivia Swift

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Prep Time 20 mins
Total Time 20 mins
Course Side Dish, Snack
Cuisine American
Servings 6
Calories 265 kcal

Ingredients
  

  • 1 ½ cup shredded unsweetened coconut
  • ½ cup canned coconut milk
  • 1 teaspoon vanilla extract
  • Liquid stevia extract
  • 7 tablespoons coconut oil
  • ¼ cup unsweetened cocoa powder

Instructions
 

  • Combine the coconut, coconut milk, and vanilla in a bowl.
  • Stir well then sweeten with liquid stevia to taste.
  • Line a baking sheet with parchment and turn out the coconut mixture onto it – shape into a 4-by-6-inch rectangle.
  • Freeze for 2 hours until solid, then cut into six bars and set aside.
  • Melt the coconut oil in the microwave, then whisk in the cocoa powder and stevia to taste.
  • Cool the chocolate mixture slightly, then dip the bars in it until covered.
  • Place the bars on the baking sheet and chill to harden the chocolate.
Keyword Keto Chocolate Recipes, Keto Coconut Recipes

Nutrition Info (Per Serving):

  • Calories: 265 kcal
  • Fat: 28 g
  • Protein: 2 g
  • Carbs: 6 g
  • Fiber: 2.5 g
  • Net Carbs: 2.5 g

Filed Under: Keto Fat Bombs, Keto Recipes, Keto Snacks Recipes Tagged With: Keto Chocolate Recipes, Keto Cocoa Recipes, Keto Coconut Recipes, Keto Vanilla Recipes

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About Me

I am Olivia Swift. Keto helped me lose weight and now I am helping others with the same.

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