Coconut milk is one of the keto-friendly food that you can use on a ketogenic diet. Its low carbs content makes it ideal for a low-carb diet. Layered snacks or fat bombs keto recipes are a good option for keto dieters as it adds a variety to the keto kitchen and provides a surprise to taste buds.
Layered Coconut Bars (Keto & Low Carb)
Following is the recipe for Layered Coconut Bars. This is low carb, paleo-friendly, and keto-friendly recipe. You can enjoy this deliciously healthy recipe on the ketogenic diet.

Layered Coconut Bars
Rate this Recipe:
Ingredients
- 1 ½ cup shredded unsweetened coconut
- ½ cup canned coconut milk
- 1 teaspoon vanilla extract
- Liquid stevia extract
- 7 tablespoons coconut oil
- ¼ cup unsweetened cocoa powder
Instructions
- Combine the coconut, coconut milk, and vanilla in a bowl.
- Stir well then sweeten with liquid stevia to taste.
- Line a baking sheet with parchment and turn out the coconut mixture onto it – shape into a 4-by-6-inch rectangle.
- Freeze for 2 hours until solid, then cut into six bars and set aside.
- Melt the coconut oil in the microwave, then whisk in the cocoa powder and stevia to taste.
- Cool the chocolate mixture slightly, then dip the bars in it until covered.
- Place the bars on the baking sheet and chill to harden the chocolate.
Nutrition Info (Per Serving):
- Calories: 265 kcal
- Fat: 28 g
- Protein: 2 g
- Carbs: 6 g
- Fiber: 2.5 g
- Net Carbs: 2.5 g
Your method of telling everything in this piece of writing is actually
nice, every one can without difficulty understand it, Thanks a lot.
I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up?
I’m assuming having a blog like yours would cost a pretty penny?
I’m not very web savvy so I’m not 100% sure. Any tips or
advice would be greatly appreciated. Appreciate it
Excellent post. Keep posting such kind of info on your blog.
Im really impressed by your blog.
Hi there, You have done an excellent job. I’ll definitely digg it and personally suggest to my friends.
I am sure they’ll be benefited from this website.
Wow, that’s what I was seeking for, what a material!
existing here at this weblog, thanks admin of this web site.
What’s up, constantly i used to check webpage posts here in the early hours in the break of
day, because i love to learn more and more.
Greetings! This is my first visit to your blog! We are a team of volunteers and starting a new
initiative in a community in the same niche. Your blog provided us valuable
information to work on. You have done a outstanding job!
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored material stylish. nonetheless, you command get
got an impatience over that you wish be delivering the following.
unwell unquestionably come further formerly again as exactly the same nearly
very often inside case you shield this hike.
It’s an awesome article for all the internet users; they will take benefit from it I am sure.
Since the admin of this site is working, no question very quickly
it will be famous, due to its feature contents.
Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us valuable information to work on. You have
done a extraordinary job!
Pretty! This was an incredibly wonderful post.
Thanks for providing this info.
Hi would you mind letting me know which hosting company you’re using?
I’ve loaded your blog in 3 completely different internet
browsers and I must say this blog loads a
lot quicker then most. Can you recommend a good internet hosting provider
at a reasonable price? Kudos, I appreciate it!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest
twitter updates. I’ve been looking for a plug-in like this for
quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog
and I look forward to your new updates.
Hi there! Quick question that’s completely off topic.
Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone.
I’m trying to find a theme or plugin that might be able to correct
this issue. If you have any recommendations, please share.
Appreciate it!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog
that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was
hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog and I
look forward to your new updates.
Good day! I could have sworn I’ve been to this blog before but after checking through some of the post
I realized it’s new to me. Nonetheless, I’m definitely happy I
found it and I’ll be bookmarking and checking back frequently!
Hey there I am so grateful I found your weblog, I really found you by
error, while I was researching on Aol for something else,
Anyways I am here now and would just like to say cheers for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time
to read it all at the moment but I have saved it and also
added your RSS feeds, so when I have time I will be back to read a
lot more, Please do keep up the great work.
Howdy, I do believe your website may be having internet browser compatibility issues.
Whenever I look at your web site in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues.
I simply wanted to provide you with a quick heads up!
Besides that, wonderful website!
The language is fast and comes with a relatively simple yet powerful C API that allows ethical hackers
to forge potential hacking programs to penetrate such systems.
About $2 billion is spent on gaming in New Zealand every year.
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! However, how could we communicate?
Your style is so unique compared to other folks I have read stuff from.
I appreciate you for posting when you have the opportunity, Guess I will
just book mark this page.
Hey! This is kind of off topic but I need some advice from an established blog.
Is it difficult to set up your own blog? I’m not very techincal but
I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions?
Cheers
Hi, i think that i saw you visited my web site thus i came to “return the favor”.I’m attempting to
find things to improve my site!I suppose its ok to use
a few of your ideas!!
You’ve made some really good points there. I checked on the
net to find out more about the issue and found most individuals will go
along with your views on this website.
I’m not that much of a online reader to be honest but your blogs
really nice, keep it up! I’ll go ahead and bookmark your website to come back later
on. All the best
Thank you a bunch for sharing this with all people you actually know what you’re talking
approximately! Bookmarked. Kindly additionally visit my site =).
We could have a link trade arrangement between us
It’s a shame you don’t have a donate button! I’d definitely donate to
this excellent blog! I suppose for now i’ll settle for
bookmarking and adding your RSS feed to my Google account.
I look forward to new updates and will share this blog with my Facebook group.
Chat soon!
No matter if some one searches for his vital thing, so he/she desires to be available that
in detail, thus that thing is maintained over here.
Your means of describing the whole thing in this
article is in fact pleasant, every one can effortlessly know it, Thanks
a lot.
Hey there would you mind sharing which blog platform you’re using?
I’m looking to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!
Awesome things here. I’m very satisfied to look your article.
Thanks so much and I am having a look ahead to contact you.
Will you kindly drop me a mail?
It’s really a nice and helpful piece of info. I am happy that you just
shared this useful info with us. Please keep us up to date
like this. Thank you for sharing.
Great beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog site?
The account aided me a acceptable deal. I had been tiny bit acquainted of this
your broadcast offered bright clear idea
Very rapidly this website will be famous amid all blog users, due to it’s pleasant articles
Peculiar article, exactly what I wanted to find.
Great goods from you, man. I’ve understand your stuff previous to and you’re just extremely wonderful.
I really like what you’ve bought right here, certainly like
what you are stating and the way in which in which you say it.
You are making it entertaining and you still care for to keep it sensible.
I can’t wait to read far more from you. That is
actually a great website.
It’s perfect time to make some plans for the future and it’s
time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or suggestions.
Maybe you can write next articles referring to this article.
I want to read more things about it!
Wonderful web site. A lot of useful info here.
I’m sending it to several friends ans also sharing in delicious.
And of course, thanks for your sweat!
Very great post. I simply stumbled upon your weblog and wanted
to mention that I have truly loved surfing around your blog posts.
In any case I’ll be subscribing to your rss feed and I am hoping you write again soon!
whoah this weblog is great i really like reading your posts.
Stay up the great work! You understand, lots of
individuals are hunting round for this information, you could aid
them greatly.
It’s a shame you don’t have a donate button! I’d without a doubt donate to this fantastic blog!
I suppose for now i’ll settle for book-marking and adding your RSS feed to my
Google account. I look forward to brand new updates and will talk about this
blog with my Facebook group. Chat soon!
When someone writes an piece of writing he/she retains the plan of a user in his/her
brain that how a user can understand it. Therefore that’s why this post is amazing.
Thanks!
With havin so much content and articles do you ever run into
any issues of plagorism or copyright infringement? My blog
has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over
the web without my permission. Do you know any techniques to help stop content from being stolen? I’d
really appreciate it.
Helpful information. Lucky me I found your site unintentionally, and I’m stunned why
this coincidence did not came about in advance!
I bookmarked it.
Hello! Quick question that’s entirely off topic.
Do you know how to make your site mobile friendly?
My site looks weird when viewing from my iphone4. I’m trying to find a
template or plugin that might be able to correct this problem.
If you have any suggestions, please share. Thanks!
Your style is very unique in comparison to other folks I
have read stuff from. Thanks for posting when you have the opportunity,
Guess I will just book mark this site.
Wonderful beat ! I would like to apprentice while you amend your site,
how could i subscribe for a blog site? The account helped me a acceptable deal.
I had been a little bit acquainted of this your broadcast provided
bright clear idea
Hello! This is my first visit to your blog! We are a collection of
volunteers and starting a new initiative in a community in the same niche.
Your blog provided us valuable information to work on. You have done a extraordinary job!
I am actually grateful to the owner of this
website who has shared this great post at at this place.
When I originally commented I seem to have clicked on the -Notify me when new comments are
added- checkbox and from now on every time a comment is added I receive four emails with the same comment.
There has to be a means you can remove me from that service?
Cheers!
I’m not sure exactly why but this blog is loading extremely slow for me.
Is anyone else having this problem or is it a issue on my end?
I’ll check back later and see if the problem still exists.
I like looking through a post that will make people think.
Also, thank you for allowing me to comment!
It’s an remarkable piece of writing for all the web
visitors; they will get benefit from it I am sure.
Hi! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m
not seeing very good gains. If you know of any please share.
Kudos!
I’m not sure why but this weblog is loading incredibly
slow for me. Is anyone else having this problem or is it a problem on my end?
I’ll check back later on and see if the problem still exists.
This paragraph is really a pleasant one it assists new net
users, who are wishing in favor of blogging.
My developer is trying to persuade me to move to .net from
PHP. I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on numerous
websites for about a year and am concerned about switching to another platform.
I have heard good things about blogengine.net. Is there a way I can import all my
wordpress posts into it? Any kind of help would
be really appreciated!
I really like your blog.. very nice colors & theme.
Did you make this website yourself or did you hire someone to
do it for you? Plz respond as I’m looking to create my own blog
and would like to find out where u got this from.
appreciate it
I do accept as true with all the ideas you have presented
on your post. They’re really convincing and can definitely
work. Nonetheless, the posts are too short for starters.
Could you please extend them a bit from subsequent time?
Thank you for the post.
Hello, Neat post. There is a problem together with your site in internet explorer, might
check this? IE still is the marketplace chief and a big portion of people will omit your excellent writing due to this problem.
If you wish for to take a great deal from this
article then you have to apply such strategies to your won weblog.
I am really loving the theme/design of your web site. Do you ever run into any
browser compatibility problems? A number of my blog readers have complained about my blog not working correctly
in Explorer but looks great in Firefox. Do you have any recommendations to help fix this issue?
Hey there! I’ve been following your web site for a long time
now and finally got the courage to go ahead and give
you a shout out from Austin Texas! Just wanted to say keep up the good job!
I do not know if it’s just me or if everybody else encountering issues with your website.
It seems like some of the text on your content are running off the screen. Can somebody else please provide feedback and let me know if this is
happening to them too? This may be a issue with my browser because I’ve had this happen before.
Thank you
Its like you learn my mind! You appear to understand so much about
this, like you wrote the e book in it or something. I feel that you simply can do
with a few percent to drive the message house a bit,
but other than that, that is fantastic blog. An excellent
read. I’ll certainly be back.
Its not my first time to pay a visit this web page,
i am browsing this site dailly and obtain fastidious information from here every
day.
Greetings from Colorado! I’m bored to tears at work so I
decided to check out your website on my iphone during lunch break.
I really like the information you provide here and can’t wait to take a look
when I get home. I’m shocked at how quick your blog loaded on my mobile ..
I’m not even using WIFI, just 3G .. Anyhow, fantastic site!
Hey there just wanted to give you a quick heads up. The
words in your article seem to be running off the
screen in Safari. I’m not sure if this is a formatting
issue or something to do with web browser compatibility but I thought I’d post to let you know.
The layout look great though! Hope you get the issue resolved soon. Cheers
Thanks in favor of sharing such a pleasant opinion, article is pleasant, thats why i have
read it entirely
I’ve been exploring for a little for any high quality articles or weblog posts on this kind of space .
Exploring in Yahoo I finally stumbled upon this web site. Studying this information So i
am satisfied to express that I have an incredibly just right uncanny
feeling I discovered exactly what I needed. I most undoubtedly will make sure to don?t disregard this site and give it
a glance on a continuing basis.
Great post.
My spouse and I absolutely love your blog and find a lot of your post’s to be just what I’m looking for.
Do you offer guest writers to write content for you personally?
I wouldn’t mind writing a post or elaborating
on many of the subjects you write concerning here.
Again, awesome web site!
Howdy just wanted to give you a brief heads up and let
you know a few of the images aren’t loading correctly.
I’m not sure why but I think its a linking issue.
I’ve tried it in two different web browsers and both show the same results.
Hello just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly.
I’m not sure why but I think its a linking issue.
I’ve tried it in two different browsers and both show
the same results.
What’s up, this weekend is fastidious in favor of me, because this moment i
am reading this enormous educational article here at my home.
I’m not that much of a online reader to be honest but your sites really nice, keep
it up! I’ll go ahead and bookmark your site to come back later on. Cheers
It is actually a great and helpful piece of info.
I’m happy that you shared this helpful info with us.
Please keep us informed like this. Thanks for sharing.
I was suggested this website by my cousin. I’m
not sure whether this post is written by him as no one else know such
detailed about my difficulty. You are amazing!
Thanks!
Thank you a lot for sharing this with all folks you really
realize what you’re talking about! Bookmarked. Please also visit
my site =). We could have a hyperlink alternate arrangement among us
It’s awesome to pay a visit this website and reading the views of all mates concerning this post, while I am also keen of getting knowledge.
I’m not sure exactly why but this website is loading extremely slow for
me. Is anyone else having this problem or is it a issue on my end?
I’ll check back later and see if the problem still
exists.
Hello just wanted to give you a quick heads up.
The text in your post seem to be running off
the screen in Safari. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post
to let you know. The layout look great though!
Hope you get the problem fixed soon. Many thanks
Do you have any video of that? I’d want to find out some additional information.
I was able to find good advice from your blog articles.
For most recent information you have to visit web
and on web I found this site as a best web page for most up-to-date updates.
Heya! I know this is somewhat off-topic but I
had to ask. Does operating a well-established blog such as yours require
a lot of work? I am brand new to writing a blog however I do write in my diary daily.
I’d like to start a blog so I can share my personal experience and thoughts online.
Please let me know if you have any suggestions or tips for new aspiring blog owners.
Thankyou!
Have you ever thought about adding a little bit more than just your articles?
I mean, what you say is important and everything. Nevertheless imagine if you added some great graphics or video clips to give your posts more, “pop”!
Your content is excellent but with pics and videos, this website
could undeniably be one of the best in its niche. Superb blog!
Thank you a bunch for sharing this with all people you really
recognise what you’re speaking about! Bookmarked. Please additionally consult with my website =).
We can have a link alternate contract among us
Greetings from Colorado! I’m bored to death at work so I decided
to browse your blog on my iphone during lunch break.
I really like the info you provide here and can’t wait
to take a look when I get home. I’m surprised at how quick
your blog loaded on my mobile .. I’m not even using WIFI, just 3G ..
Anyways, amazing blog!
Hi, i believe that i noticed you visited my website thus
i got here to go back the favor?.I’m trying to find issues to enhance
my site!I guess its ok to use some of your
concepts!!
Good write-up. I definitely love this site. Keep writing!
Just wish to say your article is as amazing.
The clarity in your post is simply cool and i can assume you’re an expert on this
subject. Fine with your permission allow me to grab your RSS feed to keep up to date with
forthcoming post. Thanks a million and please continue
the enjoyable work.
Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis.
It’s always exciting to read content from other authors and practice a little something
from their sites.
We are a bunch of volunteers and opening a brand new scheme in our
community. Your site provided us with useful info to work on. You have
done a formidable job and our entire group might be grateful to you.
Wonderful beat ! I would like to apprentice even as you amend your website, how
could i subscribe for a weblog web site? The account aided
me a applicable deal. I had been tiny bit familiar of this your broadcast offered shiny transparent idea
Greate pieces. Keep writing such kind of information on your site.
Im really impressed by your site.
Hi there, You have done an incredible job. I’ll certainly digg it
and in my opinion recommend to my friends.
I’m confident they will be benefited from this web site.
You ought to take part in a contest for one of
the best websites on the web. I will highly recommend this site!
of course like your web site but you have to take a look at the spelling
on quite a few of your posts. Several of them are rife
with spelling issues and I find it very bothersome to tell the truth on the other hand I
will certainly come back again.
Other individuals have internet websites that can be accessed via your mobile net browser.
When I initially commented I appear to have clicked the -Notify me when new comments
are added- checkbox and now each time a comment is added I receive four emails with the exact same comment.
Is there a way you can remove me from that service? Thank you!
I just like the helpful info you provide in your articles.
I’ll bookmark your weblog and test again here regularly.
I’m reasonably certain I will be informed many new stuff right right here!
Good luck for the following!
Check out my page … meilleur casino en ligne
(Rosalie)
Hi there, I enjoy reading all of your article post. I like to write a little comment to support you.
my blog post … casino en ligne fiable (http://www.driftpedia.com)
Incredible! This blog looks exactly like my old one!
It’s on a completely different subject but it has pretty much the same page layout and design. Excellent choice
of colors!
my blog – casino en ligne fiable, Patricia,
Fastidious answers in return of this question with genuine arguments
and telling everything concerning that.
Feel free to surf to my web-site; jeux casino en ligne (April)
An outstanding share! I have just forwarded this onto a coworker
who had been conducting a little homework on this.
And he actually ordered me breakfast simply because I discovered it for him…
lol. So allow me to reword this…. Thank YOU for the
meal!! But yeah, thanks for spending the
time to talk about this subject here on your website.
My blog :: jeux casino en ligne – Kasha,
Моментально возводимые здания: бизнес-польза в каждой части!
В сегодняшнем обществе, где секунды – доллары, сооружения с быстрым монтажем стали настоящим спасением для экономической сферы. Эти новейшие строения обладают твердость, финансовую эффективность и скорость монтажа, что позволяет им наилучшим вариантом для различных коммерческих проектов.
[url=https://bystrovozvodimye-zdanija-moskva.ru/]Быстровозводимые конструкции недорого[/url]
1. Срочное строительство: Часы – ключевой момент в предпринимательстве, и объекты быстрого монтажа обеспечивают значительное снижение времени строительства. Это особенно востребовано в условиях, когда важно быстро начать вести бизнес и начать монетизацию.
2. Экономия средств: За счет усовершенствования производственных процессов элементов и сборки на месте, экономические затраты на моментальные строения часто бывает менее, чем у традиционных строительных проектов. Это предоставляет шанс сократить издержки и достичь более высокой инвестиционной доходности.
Подробнее на [url=https://bystrovozvodimye-zdanija-moskva.ru/]https://www.scholding.ru/[/url]
В заключение, скоро возводимые строения – это превосходное решение для коммерческих задач. Они обладают скорость строительства, экономическую эффективность и надежные характеристики, что дает им возможность оптимальным решением для предпринимателей, ориентированных на оперативный бизнес-старт и извлекать прибыль. Не упустите момент экономии времени и средств, превосходные экспресс-конструкции для ваших будущих проектов!